Bread, raisin, enriched - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
274 kcal | - | - |
Białko
|
7.9 g | 16% DV | 115% D |
Tłuszcz
|
4.4 g | 5.6% DV | - |
Węglowodany
|
52.3 g | 19% DV | - |
Cukry
|
5.68 g | - | - |
Błonnik
|
4.3 g | 15% DV | 112% D |
Woda
|
33.6 g | - | - |
Popiół
|
1.8 g | - | - |
Sód
|
347 mg | 15% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 19.38% D |
|
Kwas foliowy
|
156 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.34 mg | 28% DV | 206% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.4 mg | 31% DV | 223% D |
|
Witamina B3 (Niacyna)
|
3.47 mg | 22% DV | 158% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.7% DV | 56.5% D |
|
Witamina B6
|
0.07 mg | 4.1% DV | 29.63% D |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.81% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 10.34% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
106 ug | - | - |
|
Kwas foliowy
|
72 ug | 18% DV | 131% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.28 mg | 1.9% DV | 13.63% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
66 mg | 5.1% DV | 37.06% D |
|
Miedź
|
0.2 mg | 22% DV | 161% D |
|
Żelazo
|
2.9 mg | 16% DV | 118% D |
|
Magnez
|
26 mg | 6.2% DV | 45.19% D |
|
Mangan
|
0.5 mg | 22% DV | 159% D |
|
Fosfor
|
109 mg | 8.7% DV | 63.65% D |
|
Potas
|
227 mg | 4.8% DV | 35.25% D |
|
Selen
|
20 ug | 36% DV | 265% D |
|
Sód
|
347 mg | 15% DV | 110% D |
|
Cynk
|
0.72 mg | 6.5% DV | 47.78% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.27 g | - | - |
|
Arginina
|
0.36 g | - | - |
|
Kwas asparaginowy
|
0.35 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
2.36 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.17 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
0.52 g | - | - |
|
Lizyna
|
0.2 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.36 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.36 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.64 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.29 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.58 g | - | - |
|
Kwas stearynowy
|
0.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52.3 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
33.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -