Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
61 kcal | - | - |
Białko
|
7.17 g | 14% DV | 470% D |
Tłuszcz
|
3.69 g | 4.7% DV | - |
Węglowodany
|
1.18 g | 0.4% DV | - |
Cukry
|
0.7 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 23.42% D |
Woda
|
87.26 g | - | - |
Popiół
|
0.7 g | - | - |
Sód
|
8 mg | 0.3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
27.4 mg | 5% DV | 163% D |
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 128% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.8% DV | 93.32% D |
|
Witamina B3 (Niacyna)
|
0.54 mg | 3.3% DV | 110% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.05 mg | 1% DV | 33.44% D |
|
Witamina B6
|
0.05 mg | 3.1% DV | 100% D |
|
Witamina C
|
0.2 mg | 0.2% DV | 7.29% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2 ug | 1.7% DV | 54.64% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Kwas foliowy, ogółem
|
44 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.01 mg | 0.1% DV | 2.19% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
111 mg | 8.5% DV | 280% D |
|
Miedź
|
0.16 mg | 17% DV | 572% D |
|
Żelazo
|
1.11 mg | 6.2% DV | 202% D |
|
Magnez
|
27 mg | 6.4% DV | 211% D |
|
Mangan
|
0.39 mg | 17% DV | 555% D |
|
Fosfor
|
92 mg | 7.4% DV | 241% D |
|
Potas
|
120 mg | 2.6% DV | 83.71% D |
|
Selen
|
8.9 ug | 16% DV | 531% D |
|
Sód
|
8 mg | 0.3% DV | 11.4% D |
|
Cynk
|
0.64 mg | 5.8% DV | 191% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.27 g | - | - |
|
Arginina
|
0.44 g | - | - |
|
Kwas asparaginowy
|
0.72 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.13 g | - | - |
|
Glicyna
|
0.26 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
0.5 g | - | - |
|
Lizyna
|
0.43 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.32 g | - | - |
|
Prolina
|
0.35 g | - | - |
|
Seryna
|
0.31 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.84 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.8 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.39 g | - | - |
|
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.18 g | 0.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.7 g | - | - |
|
Betaina
|
0.4 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.26 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -