Fast foods, biscuit, with ham - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
342 kcal | - | - |
Białko
|
11.85 g | 24% DV | 139% D |
Tłuszcz
|
16.3 g | 21% DV | - |
Węglowodany
|
38.75 g | 14% DV | - |
Cukry
|
1.97 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 14.62% D |
Woda
|
28.4 g | - | - |
Popiół
|
4.7 g | - | - |
Sód
|
974 mg | 42% DV | - |
|
Cholesterol
|
22 mg | 7.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
40.8 mg | 7.4% DV | 43.38% D |
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina A
|
118 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.45 mg | 38% DV | 219% D |
|
Witamina B12
|
0.03 ug | 1.3% DV | 7.31% D |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 126% D |
|
Witamina B3 (Niacyna)
|
3.08 mg | 19% DV | 113% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.2% DV | 42.11% D |
|
Witamina B6
|
0.12 mg | 7.1% DV | 41.28% D |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.65% D |
|
Witamina D
|
13 iu | - | - |
|
Witamina K (filochinon)
|
5.7 ug | 4.8% DV | 27.78% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
20 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
27 ug | 6.8% DV | 39.47% D |
|
Retinol
|
25 ug | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 17.54% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 8.77% D |
|
Witamina E
|
1.23 mg | 8.2% DV | 47.95% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
142 mg | 11% DV | 63.88% D |
|
Miedź
|
0.03 mg | 3.6% DV | 20.79% D |
|
Żelazo
|
2.41 mg | 13% DV | 78.3% D |
|
Magnez
|
20 mg | 4.8% DV | 27.85% D |
|
Mangan
|
0.32 mg | 14% DV | 81.36% D |
|
Fosfor
|
490 mg | 39% DV | 229% D |
|
Potas
|
174 mg | 3.7% DV | 21.65% D |
|
Selen
|
17.1 ug | 31% DV | 182% D |
|
Sód
|
974 mg | 42% DV | 248% D |
|
Cynk
|
1.46 mg | 13% DV | 77.62% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.6 g | - | - |
|
Arginina
|
0.68 g | - | - |
|
Kwas asparaginowy
|
0.96 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.56 g | - | - |
|
Glicyna
|
0.55 g | - | - |
|
Histydyna
|
0.38 g | - | - |
|
Izoletyda
|
0.51 g | - | - |
|
Leucyna
|
0.94 g | - | - |
|
Lizyna
|
0.82 g | - | - |
|
Metionina
|
0.29 g | - | - |
|
Fenyloalanina
|
0.55 g | - | - |
|
Prolina
|
0.79 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.48 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.4 g | - | - |
|
Walina
|
0.53 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.81 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.35 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.36 g | - | - |
|
Kwas laurynowy
|
3 g | - | - |
|
Kwas mirystynowy
|
1.28 g | - | - |
|
Kwas palmitynowy
|
2.36 g | - | - |
|
Kwas stearynowy
|
2.64 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
38.75 g | 14% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
22 mg | 7.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
28.4 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -