Fish, halibut, Greenland, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
186 kcal | - | - |
Białko
|
14.37 g | 29% DV | 309% D |
Tłuszcz
|
13.84 g | 18% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
70.27 g | - | - |
Popiół
|
1 g | - | - |
Sód
|
80 mg | 3.5% DV | - |
|
Cholesterol
|
46 mg | 15% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
61.8 mg | 11% DV | 121% D |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
47 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 53.76% D |
|
Witamina B12
|
1 ug | 42% DV | 448% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 66.17% D |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 101% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.25 mg | 5% DV | 53.76% D |
|
Witamina B6
|
0.42 mg | 25% DV | 266% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
1097 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.9% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
14 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 16.73% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
27.4 ug | 137% DV | 1473% D |
|
Witamina D3 (cholekalcyferol)
|
27.4 ug | - | - |
|
Witamina E
|
0.73 mg | 4.9% DV | 52.33% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 2.48% D |
|
Miedź
|
0.03 mg | 3.3% DV | 35.84% D |
|
Żelazo
|
0.66 mg | 3.7% DV | 39.43% D |
|
Magnez
|
26 mg | 6.2% DV | 66.56% D |
|
Mangan
|
0.01 mg | 0.5% DV | 5.61% D |
|
Fosfor
|
164 mg | 13% DV | 141% D |
|
Potas
|
268 mg | 5.7% DV | 61.31% D |
|
Selen
|
36.5 ug | 66% DV | 714% D |
|
Sód
|
80 mg | 3.5% DV | 37.4% D |
|
Cynk
|
0.4 mg | 3.6% DV | 39.1% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.87 g | - | - |
|
Arginina
|
0.86 g | - | - |
|
Kwas asparaginowy
|
1.47 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
2.15 g | - | - |
|
Glicyna
|
0.69 g | - | - |
|
Histydyna
|
0.42 g | - | - |
|
Izoletyda
|
0.66 g | - | - |
|
Leucyna
|
1.17 g | - | - |
|
Lizyna
|
1.32 g | - | - |
|
Metionina
|
0.43 g | - | - |
|
Fenyloalanina
|
0.56 g | - | - |
|
Prolina
|
0.51 g | - | - |
|
Seryna
|
0.59 g | - | - |
|
Treonina
|
0.63 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.49 g | - | - |
|
Walina
|
0.74 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.39 g | - | - |
|
Omega-3 EPA
|
0.53 g | - | - |
|
Omega-3 stearydonowy
|
0.13 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
2.24 g | - | - |
|
Omega-9 erukowy
|
1.97 g | - | - |
|
Omega 9 oleinowy
|
2.39 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.75 g | - | - |
|
Kwas palmitynowy
|
1.44 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.76 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
46 mg | 15% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.27 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -