Fish, cod, Atlantic, cooked, dry heat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
22.83 g | 46% DV | 870% D |
Tłuszcz
|
0.86 g | 1.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
75.92 g | - | - |
Popiół
|
1.49 g | - | - |
Sód
|
78 mg | 3.4% DV | - |
|
Cholesterol
|
55 mg | 18% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
83.7 mg | 15% DV | 290% D |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
47 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 140% D |
|
Witamina B12
|
1.05 ug | 44% DV | 833% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.1% DV | 116% D |
|
Witamina B3 (Niacyna)
|
2.51 mg | 16% DV | 299% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.6% DV | 68.57% D |
|
Witamina B6
|
0.28 mg | 17% DV | 317% D |
|
Witamina C
|
1 mg | 1.1% DV | 21.16% D |
|
Witamina D
|
46 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.59% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
14 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 29.63% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 114% D |
|
Witamina D3 (cholekalcyferol)
|
1.2 ug | - | - |
|
Witamina E
|
0.81 mg | 5.4% DV | 103% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 20.51% D |
|
Miedź
|
0.04 mg | 4% DV | 76.19% D |
|
Żelazo
|
0.49 mg | 2.7% DV | 51.85% D |
|
Magnez
|
42 mg | 10% DV | 190% D |
|
Mangan
|
0.02 mg | 0.9% DV | 16.56% D |
|
Fosfor
|
138 mg | 11% DV | 210% D |
|
Potas
|
244 mg | 5.2% DV | 98.89% D |
|
Selen
|
37.6 ug | 68% DV | 1302% D |
|
Sód
|
78 mg | 3.4% DV | 64.6% D |
|
Cynk
|
0.58 mg | 5.3% DV | 100% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.38 g | - | - |
|
Arginina
|
1.37 g | - | - |
|
Kwas asparaginowy
|
2.34 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.41 g | - | - |
|
Glicyna
|
1.1 g | - | - |
|
Histydyna
|
0.67 g | - | - |
|
Izoletyda
|
1.05 g | - | - |
|
Leucyna
|
1.86 g | - | - |
|
Lizyna
|
2.1 g | - | - |
|
Metionina
|
0.68 g | - | - |
|
Fenyloalanina
|
0.89 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.93 g | - | - |
|
Treonina
|
1 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.77 g | - | - |
|
Walina
|
1.18 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.15 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.49 g | - | - |
|
Betaina
|
9.7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.92 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -