Ryba, cisco, wędzona - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
177 kcal | - | - |
Białko
|
16.36 g | 33% DV | 370% D |
Tłuszcz
|
11.9 g | 15% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
69.8 g | - | - |
Popiół
|
2 g | - | - |
Sód
|
481 mg | 21% DV | - |
|
Cholesterol
|
32 mg | 11% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
95 mg | 17% DV | 195% D |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
943 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 43.31% D |
|
Witamina B12
|
4.26 ug | 178% DV | 2006% D |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 138% D |
|
Witamina B3 (Niacyna)
|
2.31 mg | 14% DV | 163% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.31 mg | 6.2% DV | 69.6% D |
|
Witamina B6
|
0.27 mg | 16% DV | 178% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
530 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.94% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
283 ug | - | - |
|
Witamina A, RAE
|
283 ug | 31% DV | 355% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
13.3 ug | 67% DV | 751% D |
|
Witamina D3 (cholekalcyferol)
|
13.3 ug | - | - |
|
Witamina E
|
0.22 mg | 1.5% DV | 16.57% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 22.6% D |
|
Miedź
|
0.22 mg | 24% DV | 270% D |
|
Żelazo
|
0.49 mg | 2.7% DV | 30.76% D |
|
Magnez
|
17 mg | 4% DV | 45.74% D |
|
Mangan
|
0.02 mg | 0.9% DV | 10.32% D |
|
Fosfor
|
150 mg | 12% DV | 136% D |
|
Potas
|
293 mg | 6.2% DV | 70.44% D |
|
Selen
|
18.1 ug | 33% DV | 372% D |
|
Sód
|
481 mg | 21% DV | 236% D |
|
Cynk
|
0.3 mg | 2.7% DV | 30.82% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.99 g | - | - |
|
Arginina
|
0.98 g | - | - |
|
Kwas asparaginowy
|
1.68 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.44 g | - | - |
|
Glicyna
|
0.79 g | - | - |
|
Histydyna
|
0.48 g | - | - |
|
Izoletyda
|
0.75 g | - | - |
|
Leucyna
|
1.33 g | - | - |
|
Lizyna
|
1.5 g | - | - |
|
Metionina
|
0.48 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
0.58 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.72 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.55 g | - | - |
|
Walina
|
0.84 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.61 g | - | - |
|
Omega-3 EPA
|
0.64 g | - | - |
|
Omega-3 stearydonowy
|
0.23 g | - | - |
|
Omega-6 linolowy
|
0.42 g | - | - |
|
Omega-9 eikosenowy
|
0.37 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.45 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.65 g | - | - |
|
Kwas palmitynowy
|
0.89 g | - | - |
|
Kwas stearynowy
|
0.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
2.67 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.27 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -