Ham, chopped, canned - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
239 kcal | - | - |
Białko
|
16.06 g | 32% DV | 269% D |
Tłuszcz
|
18.83 g | 24% DV | - |
Węglowodany
|
0.26 g | 0.1% DV | - |
Woda
|
60.77 g | - | - |
Popiół
|
4.08 g | - | - |
Sód
|
1280 mg | 56% DV | - |
|
Cholesterol
|
49 mg | 16% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
64.4 mg | 12% DV | 97.98% D |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.54 mg | 45% DV | 373% D |
|
Witamina B12
|
0.7 ug | 29% DV | 244% D |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 106% D |
|
Witamina B3 (Niacyna)
|
3.2 mg | 20% DV | 167% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.6% DV | 46.86% D |
|
Witamina B6
|
0.32 mg | 19% DV | 158% D |
|
Witamina C
|
2 mg | 2.2% DV | 18.6% D |
|
Witamina D
|
24 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 25.1% D |
|
Witamina D3 (cholekalcyferol)
|
0.6 ug | - | - |
|
Witamina E
|
0.25 mg | 1.7% DV | 13.95% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 4.51% D |
|
Miedź
|
0.05 mg | 5.6% DV | 46.49% D |
|
Żelazo
|
0.95 mg | 5.3% DV | 44.17% D |
|
Magnez
|
13 mg | 3.1% DV | 25.9% D |
|
Mangan
|
0.03 mg | 1.1% DV | 9.1% D |
|
Fosfor
|
139 mg | 11% DV | 93.05% D |
|
Potas
|
284 mg | 6% DV | 50.57% D |
|
Selen
|
18.6 ug | 34% DV | 283% D |
|
Sód
|
1280 mg | 56% DV | 466% D |
|
Cynk
|
1.83 mg | 17% DV | 139% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.92 g | - | - |
|
Arginina
|
1 g | - | - |
|
Kwas asparaginowy
|
1.49 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.37 g | - | - |
|
Glicyna
|
0.79 g | - | - |
|
Histydyna
|
0.64 g | - | - |
|
Izoletyda
|
0.69 g | - | - |
|
Leucyna
|
1.25 g | - | - |
|
Lizyna
|
1.38 g | - | - |
|
Metionina
|
0.42 g | - | - |
|
Fenyloalanina
|
0.62 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.63 g | - | - |
|
Treonina
|
0.72 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.53 g | - | - |
|
Walina
|
0.72 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.86 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.49 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.24 g | - | - |
|
Kwas palmitynowy
|
4.02 g | - | - |
|
Kwas stearynowy
|
1.99 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.67 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.26 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.08 g | - | - |
|
Betaina
|
6.3 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.77 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -