Chicken, broilers or fryers, meat and skin, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
215 kcal | - | - |
Białko
|
18.6 g | 37% DV | 346% D |
Tłuszcz
|
15.06 g | 19% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
65.99 g | - | - |
Popiół
|
0.79 g | - | - |
Sód
|
70 mg | 3% DV | - |
|
Cholesterol
|
75 mg | 25% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
59.7 mg | 11% DV | 101% D |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
137 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 46.51% D |
|
Witamina B12
|
0.31 ug | 13% DV | 120% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 85.87% D |
|
Witamina B3 (Niacyna)
|
6.8 mg | 43% DV | 395% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.91 mg | 18% DV | 169% D |
|
Witamina B6
|
0.35 mg | 21% DV | 192% D |
|
Witamina C
|
1.6 mg | 1.8% DV | 16.54% D |
|
Witamina D
|
10 iu | - | - |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 11.63% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
41 ug | - | - |
|
Witamina A, RAE
|
41 ug | 4.6% DV | 42.38% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 9.3% D |
|
Witamina E
|
0.3 mg | 2% DV | 18.6% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 7.87% D |
|
Miedź
|
0.05 mg | 5.3% DV | 49.61% D |
|
Żelazo
|
0.9 mg | 5% DV | 46.51% D |
|
Magnez
|
20 mg | 4.8% DV | 44.3% D |
|
Mangan
|
0.02 mg | 0.8% DV | 7.68% D |
|
Fosfor
|
147 mg | 12% DV | 109% D |
|
Potas
|
189 mg | 4% DV | 37.41% D |
|
Selen
|
14.4 ug | 26% DV | 244% D |
|
Sód
|
70 mg | 3% DV | 28.31% D |
|
Cynk
|
1.31 mg | 12% DV | 111% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.09 g | - | - |
|
Arginina
|
1.17 g | - | - |
|
Kwas asparaginowy
|
1.66 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
2.71 g | - | - |
|
Glicyna
|
1.22 g | - | - |
|
Histydyna
|
0.54 g | - | - |
|
Izoletyda
|
0.92 g | - | - |
|
Leucyna
|
1.35 g | - | - |
|
Lizyna
|
1.51 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
0.72 g | - | - |
|
Prolina
|
0.91 g | - | - |
|
Seryna
|
0.66 g | - | - |
|
Treonina
|
0.77 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
0.9 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.88 g | - | - |
|
Omega-9 eikosenowy
|
0.15 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.17 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
3.15 g | - | - |
|
Kwas stearynowy
|
0.87 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.83 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.79 g | - | - |
|
Betaina
|
7.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.99 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -