Ice cream sundae cone - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
254 kcal | - | - |
Białko
|
3 g | 6% DV | 47.24% D |
Tłuszcz
|
14 g | 18% DV | - |
Węglowodany
|
28.89 g | 11% DV | - |
Cukry
|
21.26 g | - | - |
Błonnik
|
1 g | 3.6% DV | 28.12% D |
Woda
|
53.31 g | - | - |
Popiół
|
0.8 g | - | - |
Sód
|
115 mg | 5% DV | - |
|
Cholesterol
|
15 mg | 5% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
11.9 mg | 2.2% DV | 17.04% D |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
410 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 59.06% D |
|
Witamina B12
|
0.35 ug | 15% DV | 115% D |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 129% D |
|
Witamina B3 (Niacyna)
|
1.11 mg | 6.9% DV | 54.68% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.1% DV | 56.06% D |
|
Witamina B6
|
0.05 mg | 2.9% DV | 23.16% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
4 iu | - | - |
|
Witamina K (filochinon)
|
0.5 ug | 0.4% DV | 3.28% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
14 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
14 ug | 3.5% DV | 27.56% D |
|
Retinol
|
116 ug | - | - |
|
Witamina A, RAE
|
117 ug | 13% DV | 102% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.94% D |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.11 mg | 0.7% DV | 5.77% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 36.34% D |
|
Miedź
|
0.08 mg | 9.1% DV | 71.74% D |
|
Żelazo
|
0.36 mg | 2% DV | 15.75% D |
|
Magnez
|
20 mg | 4.8% DV | 37.5% D |
|
Mangan
|
0.09 mg | 3.8% DV | 29.78% D |
|
Fosfor
|
128 mg | 10% DV | 80.63% D |
|
Potas
|
204 mg | 4.3% DV | 34.18% D |
|
Selen
|
2.3 ug | 4.2% DV | 32.93% D |
|
Sód
|
115 mg | 5% DV | 39.37% D |
|
Cynk
|
0.56 mg | 5.1% DV | 40.09% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.03 g | - | - |
|
Kwas asparaginowy
|
0.03 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.3 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.06 g | - | - |
|
Lizyna
|
0.02 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.04 g | - | - |
|
Prolina
|
0.1 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.66 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.67 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.1 g | - | - |
|
Kwas kapronowy
|
0.08 g | - | - |
|
Kwas kaprylowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.3 g | - | - |
|
Kwas mirystynowy
|
0.4 g | - | - |
|
Kwas palmitynowy
|
1.18 g | - | - |
|
Kwas stearynowy
|
0.6 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
28.89 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
15 mg | 5% DV | - |
|
Teobromina
|
2 mg | - | - |
|
Woda
|
53.31 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -