Cream, sour, reduced fat, cultured - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
135 kcal | - | - |
Białko
|
2.94 g | 5.9% DV | 87.11% D |
Tłuszcz
|
12 g | 15% DV | - |
Węglowodany
|
4.26 g | 1.5% DV | - |
Cukry
|
0.16 g | - | - |
Woda
|
80.14 g | - | - |
Popiół
|
0.66 g | - | - |
Sód
|
89 mg | 3.9% DV | - |
|
Cholesterol
|
39 mg | 13% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
19.2 mg | 3.5% DV | 51.72% D |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
372 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 2.9% DV | 43.21% D |
|
Witamina B12
|
0.3 ug | 13% DV | 185% D |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 170% D |
|
Witamina B3 (Niacyna)
|
0.07 mg | 0.4% DV | 6.2% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.3% DV | 108% D |
|
Witamina B6
|
0.02 mg | 0.9% DV | 13.94% D |
|
Witamina C
|
0.9 mg | 1% DV | 14.81% D |
|
Witamina D
|
9 iu | - | - |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 7.41% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
23 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
100 ug | - | - |
|
Witamina A, RAE
|
102 ug | 11% DV | 168% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 14.81% D |
|
Witamina D3 (cholekalcyferol)
|
0.2 ug | - | - |
|
Witamina E
|
0.34 mg | 2.3% DV | 33.58% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
104 mg | 8% DV | 119% D |
|
Miedź
|
0.02 mg | 1.8% DV | 26.34% D |
|
Żelazo
|
0.07 mg | 0.4% DV | 5.76% D |
|
Magnez
|
10 mg | 2.4% DV | 35.27% D |
|
Mangan
|
0 mg | 0.1% DV | 1.93% D |
|
Fosfor
|
95 mg | 7.6% DV | 113% D |
|
Potas
|
129 mg | 2.7% DV | 40.66% D |
|
Selen
|
2.1 ug | 3.8% DV | 56.57% D |
|
Sód
|
89 mg | 3.9% DV | 57.33% D |
|
Cynk
|
0.5 mg | 4.5% DV | 67.34% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.11 g | - | - |
|
Kwas asparaginowy
|
0.22 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.62 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.18 g | - | - |
|
Leucyna
|
0.29 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.14 g | - | - |
|
Prolina
|
0.29 g | - | - |
|
Seryna
|
0.16 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.14 g | - | - |
|
Walina
|
0.2 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.02 g | - | - |
|
Kwas masłowy
|
0.39 g | - | - |
|
Kwas kaprynowy
|
0.3 g | - | - |
|
Kwas kapronowy
|
0.23 g | - | - |
|
Kwas kaprylowy
|
0.13 g | - | - |
|
Kwas laurynowy
|
0.34 g | - | - |
|
Kwas mirystynowy
|
1.21 g | - | - |
|
Kwas palmitynowy
|
3.16 g | - | - |
|
Kwas stearynowy
|
1.45 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.26 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.66 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.14 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -