Milk shakes, thick vanilla - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
112 kcal | - | - |
Białko
|
3.86 g | 7.7% DV | 138% D |
Tłuszcz
|
3.03 g | 3.9% DV | - |
Węglowodany
|
17.75 g | 6.5% DV | - |
Cukry
|
17.75 g | - | - |
Woda
|
74.45 g | - | - |
Popiół
|
0.91 g | - | - |
Sód
|
95 mg | 4.1% DV | - |
|
Cholesterol
|
12 mg | 4% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.3 mg | 2.6% DV | 46.43% D |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
91 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 44.64% D |
|
Witamina B12
|
0.52 ug | 22% DV | 387% D |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 268% D |
|
Witamina B3 (Niacyna)
|
0.15 mg | 0.9% DV | 16.29% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.37 mg | 7.4% DV | 131% D |
|
Witamina B6
|
0.04 mg | 2.5% DV | 44.12% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
48 iu | - | - |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 2.98% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
25 ug | - | - |
|
Witamina A, RAE
|
25 ug | 2.8% DV | 49.6% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 107% D |
|
Witamina D3 (cholekalcyferol)
|
1.2 ug | - | - |
|
Witamina E
|
0.05 mg | 0.3% DV | 5.95% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
146 mg | 11% DV | 201% D |
|
Miedź
|
0.05 mg | 5.7% DV | 101% D |
|
Żelazo
|
0.1 mg | 0.6% DV | 9.92% D |
|
Magnez
|
12 mg | 2.9% DV | 51.02% D |
|
Mangan
|
0.01 mg | 0.6% DV | 10.87% D |
|
Fosfor
|
115 mg | 9.2% DV | 164% D |
|
Potas
|
183 mg | 3.9% DV | 69.53% D |
|
Selen
|
2.3 ug | 4.2% DV | 74.68% D |
|
Sód
|
95 mg | 4.1% DV | 73.76% D |
|
Cynk
|
0.39 mg | 3.5% DV | 63.31% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.13 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.29 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.81 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.23 g | - | - |
|
Leucyna
|
0.38 g | - | - |
|
Lizyna
|
0.31 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.19 g | - | - |
|
Prolina
|
0.37 g | - | - |
|
Seryna
|
0.21 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.76 g | - | - |
|
Kwas masłowy
|
0.1 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas kapronowy
|
0.06 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.31 g | - | - |
|
Kwas palmitynowy
|
0.8 g | - | - |
|
Kwas stearynowy
|
0.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.75 g | 6.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.91 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.45 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -