Cheese, pasteurized process, swiss - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
334 kcal | - | - |
Białko
|
24.73 g | 49% DV | 296% D |
Tłuszcz
|
25.01 g | 32% DV | - |
Węglowodany
|
2.1 g | 0.8% DV | - |
Cukry
|
1.23 g | - | - |
Woda
|
42.31 g | - | - |
Popiół
|
5.85 g | - | - |
Sód
|
1370 mg | 60% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Cholina
|
36.2 mg | 6.6% DV | 39.41% D |
Kwas foliowy
|
6 ug | - | - |
Witamina A
|
746 iu | - | - |
Witamina B1 (Tiamina)
|
0.01 mg | 1.2% DV | 6.99% D |
Witamina B12
|
1.23 ug | 51% DV | 307% D |
Witamina B2 (Ryboflawina)
|
0.28 mg | 21% DV | 127% D |
Witamina B3 (Niacyna)
|
0.04 mg | 0.2% DV | 1.42% D |
Witamina B5 (Kwas pantotenowy)
|
0.26 mg | 5.2% DV | 31.14% D |
Witamina B6
|
0.04 mg | 2.1% DV | 12.68% D |
Witamina C
|
0 mg | 0% DV | 0% D |
Witamina D
|
18 iu | - | - |
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 10.98% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
0 ug | - | - |
Karoten, beta
|
63 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
6 ug | - | - |
Kwas foliowy, ogółem
|
6 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
192 ug | - | - |
Witamina A, RAE
|
198 ug | 22% DV | 132% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 14.97% D |
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
Witamina E
|
0.34 mg | 2.3% DV | 13.57% D |
Witamina E, dodana
|
0 mg | - | - |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
772 mg | 59% DV | 356% D |
Miedź
|
0.03 mg | 3% DV | 17.96% D |
Żelazo
|
0.61 mg | 3.4% DV | 20.29% D |
Magnez
|
29 mg | 6.9% DV | 41.35% D |
Mangan
|
0.01 mg | 0.6% DV | 3.64% D |
Fosfor
|
762 mg | 61% DV | 365% D |
Potas
|
216 mg | 4.6% DV | 27.52% D |
Selen
|
15.9 ug | 29% DV | 173% D |
Sód
|
1370 mg | 60% DV | 357% D |
Cynk
|
3.61 mg | 33% DV | 197% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
0.62 g | - | - |
Arginina
|
1.04 g | - | - |
Kwas asparaginowy
|
1.52 g | - | - |
Cysteina
|
0.16 g | - | - |
Kwas glutaminowy
|
5.13 g | - | - |
Glicyna
|
0.41 g | - | - |
Histydyna
|
1.01 g | - | - |
Izoletyda
|
1.14 g | - | - |
Leucyna
|
2.19 g | - | - |
Lizyna
|
2.45 g | - | - |
Metionina
|
0.64 g | - | - |
Fenyloalanina
|
1.26 g | - | - |
Prolina
|
2.52 g | - | - |
Seryna
|
1.19 g | - | - |
Treonina
|
0.8 g | - | - |
Tryptofan
|
0.36 g | - | - |
Tyrozyna
|
1.35 g | - | - |
Walina
|
1.48 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.28 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
0.34 g | - | - |
Omega-9 eikosenowy
|
0 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
5.9 g | - | - |
Kwas masłowy
|
0.82 g | - | - |
Kwas kaprynowy
|
0.57 g | - | - |
Kwas kapronowy
|
0.49 g | - | - |
Kwas kaprylowy
|
0.28 g | - | - |
Kwas laurynowy
|
0.57 g | - | - |
Kwas mirystynowy
|
2.79 g | - | - |
Kwas palmitynowy
|
7.19 g | - | - |
Kwas stearynowy
|
2.6 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.68 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
2.1 g | 0.8% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
5.85 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
85 mg | 28% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
42.31 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -