Cheese, port de salut - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
352 kcal | - | - |
Białko
|
23.78 g | 48% DV | 270% D |
Tłuszcz
|
28.2 g | 36% DV | - |
Węglowodany
|
0.57 g | 0.2% DV | - |
Cukry
|
0.57 g | - | - |
Woda
|
45.45 g | - | - |
Popiół
|
2 g | - | - |
Sód
|
534 mg | 23% DV | - |
|
Cholesterol
|
123 mg | 41% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.91% D |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
1092 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1.2% DV | 6.63% D |
|
Witamina B12
|
1.5 ug | 63% DV | 355% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 105% D |
|
Witamina B3 (Niacyna)
|
0.06 mg | 0.4% DV | 2.13% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.2% DV | 23.86% D |
|
Witamina B6
|
0.05 mg | 3.1% DV | 17.71% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
21 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 11.36% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
29 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
313 ug | - | - |
|
Witamina A, RAE
|
315 ug | 35% DV | 199% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 14.2% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.24 mg | 1.6% DV | 9.09% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
650 mg | 50% DV | 284% D |
|
Miedź
|
0.02 mg | 2.4% DV | 13.89% D |
|
Żelazo
|
0.43 mg | 2.4% DV | 13.57% D |
|
Magnez
|
24 mg | 5.7% DV | 32.47% D |
|
Mangan
|
0.01 mg | 0.5% DV | 2.72% D |
|
Fosfor
|
360 mg | 29% DV | 164% D |
|
Potas
|
136 mg | 2.9% DV | 16.44% D |
|
Selen
|
14.5 ug | 26% DV | 150% D |
|
Sód
|
534 mg | 23% DV | 132% D |
|
Cynk
|
2.6 mg | 24% DV | 134% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.79 g | - | - |
|
Arginina
|
0.83 g | - | - |
|
Kwas asparaginowy
|
1.75 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
5.35 g | - | - |
|
Glicyna
|
0.49 g | - | - |
|
Histydyna
|
0.69 g | - | - |
|
Izoletyda
|
1.45 g | - | - |
|
Leucyna
|
2.48 g | - | - |
|
Lizyna
|
1.99 g | - | - |
|
Metionina
|
0.73 g | - | - |
|
Fenyloalanina
|
1.32 g | - | - |
|
Prolina
|
2.89 g | - | - |
|
Seryna
|
1.36 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
1.42 g | - | - |
|
Walina
|
1.71 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.38 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.05 g | - | - |
|
Kwas masłowy
|
1.03 g | - | - |
|
Kwas kaprynowy
|
0.68 g | - | - |
|
Kwas kapronowy
|
0.56 g | - | - |
|
Kwas kaprylowy
|
0.34 g | - | - |
|
Kwas laurynowy
|
0.77 g | - | - |
|
Kwas mirystynowy
|
2.72 g | - | - |
|
Kwas palmitynowy
|
6.64 g | - | - |
|
Kwas stearynowy
|
3.35 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.83 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.57 g | 0.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
123 mg | 41% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
45.45 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -