Peas, edible-podded, frozen, cooked, boiled, drained, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
Energia | 52 kcal | - | |
Białko | 3.5 g | 7% DV | 269% D |
Tłuszcz | 0.38 g | 0.5% DV | |
Węglowodany | 9.02 g | 3.3% DV | |
Cukry | 4.82 g | - | |
Błonnik | 3.1 g | 11% DV | 426% D |
Woda | 86.6 g | - | |
Popiół | 0.5 g | - | |
Sód | 5 mg | 0.2% DV | |
Cholesterol | 0 mg | 0% DV |
Witaminy ❯
Cholina | 21 mg | 3.8% DV | 147% D |
Kwas foliowy | 35 ug | - | - |
Witamina A | 1311 iu | - | - |
Witamina B1 (Tiamina) | 0.06 mg | 5.3% DV | 205% D |
Witamina B12 | 0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina) | 0.12 mg | 9.2% DV | 352% D |
Witamina B3 (Niacyna) | 0.56 mg | 3.5% DV | 135% D |
Witamina B5 (Kwas pantotenowy) | 0.86 mg | 17% DV | 659% D |
Witamina B6 | 0.17 mg | 10% DV | 394% D |
Witamina C | 22 mg | 24% DV | 940% D |
Witamina D | 0 iu | - | - |
Witamina K (filochinon) | 30.2 ug | 25% DV | 968% D |
Więcej... ❯
Karoten, alfa | 53 ug | - | - |
Karoten, beta | 760 ug | - | - |
Kryptoksantyna, beta | 0 ug | - | - |
Folate, food | 35 ug | - | - |
Kwas foliowy, ogółem | 35 ug | - | - |
Kwas foliowy | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Witamina A, RAE | 66 ug | 7.3% DV | 282% D |
Witamina B12, dodana | 0 ug | - | - |
Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
Witamina E | 0.47 mg | 3.1% DV | 121% D |
Witamina E, dodana | 0 mg | - | - |
Minerały ❯
Wapń | 59 mg | 4.5% DV | 175% D |
Miedź | 0.09 mg | 10% DV | 385% D |
Żelazo | 2.4 mg | 13% DV | 513% D |
Magnez | 28 mg | 6.7% DV | 256% D |
Mangan | 0.28 mg | 12% DV | 468% D |
Fosfor | 58 mg | 4.6% DV | 178% D |
Potas | 217 mg | 4.6% DV | 178% D |
Selen | 0.8 ug | 1.5% DV | 55.94% D |
Sód | 5 mg | 0.2% DV | 8.36% D |
Cynk | 0.49 mg | 4.5% DV | 171% D |
Aminokwasy ❯
Alanina | 0.07 g | - | |
Arginina | 0.17 g | - | |
Kwas asparaginowy | 0.29 g | - | |
Cysteina | 0.04 g | - | |
Kwas glutaminowy | 0.56 g | - | |
Glicyna | 0.09 g | - | |
Histydyna | 0.02 g | - | |
Izoletyda | 0.2 g | - | |
Leucyna | 0.29 g | - | |
Lizyna | 0.25 g | - | |
Metionina | 0.01 g | - | |
Fenyloalanina | 0.11 g | - | |
Prolina | 0.08 g | - | |
Seryna | 0.16 g | - | |
Treonina | 0.12 g | - | |
Tryptofan | 0.03 g | - | |
Tyrozyna | 0.12 g | - | |
Walina | 0.34 g | - |
Kwasy tłuszczowe ❯
Omega-3 ALA | 0.03 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearydonowy | 0 g | - | |
Omega-6 linolowy | 0.14 g | - | |
Omega-9 eikosenowy | 0 g | - | |
Omega-9 erukowy | 0 g | - | |
Omega 9 oleinowy | 0.04 g | - | |
Kwas masłowy | 0 g | - | |
Kwas kaprynowy | 0 g | - | |
Kwas kapronowy | 0 g | - | |
Kwas kaprylowy | 0 g | - | |
Kwas laurynowy | 0 g | - | |
Kwas mirystynowy | 0 g | - | |
Kwas palmitynowy | 0.06 g | - | |
Kwas stearynowy | 0.01 g | - |
Więcej... ❯
Węglowodany ❯
Total (complex+sugars) | 9.02 g | 3.3% DV |
Inne ❯
Alkohol etylowy | 0 g | - | |
Popiół | 0.5 g | - | |
Kofeina | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Teobromina | 0 mg | - | |
Woda | 86.6 g | - |
Źródła
- Data type: 70
- USDA Food Data Central