Collards, cooked, boiled, drained, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
33 kcal | - | - |
Białko
|
2.71 g | 5.4% DV | 328% D |
Tłuszcz
|
0.72 g | 0.9% DV | - |
Węglowodany
|
5.65 g | 2.1% DV | - |
Cukry
|
0.4 g | - | - |
Błonnik
|
4 g | 14% DV | 866% D |
Woda
|
90.18 g | - | - |
Popiół
|
0.73 g | - | - |
Sód
|
15 mg | 0.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
38.4 mg | 7% DV | 423% D |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
7600 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 202% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 494% D |
|
Witamina B3 (Niacyna)
|
0.58 mg | 3.6% DV | 218% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.4% DV | 264% D |
|
Witamina B6
|
0.13 mg | 7.5% DV | 456% D |
|
Witamina C
|
18.2 mg | 20% DV | 1226% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
407 ug | 339% DV | 20535% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
68 ug | - | - |
|
Karoten, beta
|
4513 ug | - | - |
|
Kryptoksantyna, beta
|
26 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
380 ug | 42% DV | 2559% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.88 mg | 5.9% DV | 356% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
141 mg | 11% DV | 657% D |
|
Miedź
|
0.05 mg | 5.7% DV | 343% D |
|
Żelazo
|
1.13 mg | 6.3% DV | 380% D |
|
Magnez
|
21 mg | 5% DV | 303% D |
|
Mangan
|
0.51 mg | 22% DV | 1344% D |
|
Fosfor
|
32 mg | 2.6% DV | 155% D |
|
Potas
|
117 mg | 2.5% DV | 151% D |
|
Selen
|
0.5 ug | 0.9% DV | 55.1% D |
|
Sód
|
15 mg | 0.7% DV | 39.53% D |
|
Cynk
|
0.23 mg | 2.1% DV | 127% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.11 g | - | - |
|
Kwas asparaginowy
|
0.16 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.18 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.13 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.08 g | - | - |
|
Prolina
|
0.09 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.65 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.73 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.18 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -