Corn flour, whole-grain, yellow - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
361 kcal | - | - |
Białko
|
6.93 g | 14% DV | 76.79% D |
Tłuszcz
|
3.86 g | 4.9% DV | - |
Węglowodany
|
76.85 g | 28% DV | - |
Cukry
|
0.64 g | - | - |
Błonnik
|
7.3 g | 26% DV | 144% D |
Woda
|
10.91 g | - | - |
Popiół
|
1.45 g | - | - |
Sód
|
5 mg | 0.2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
21.6 mg | 3.9% DV | 21.76% D |
|
Kwas foliowy
|
25 ug | - | - |
|
Witamina A
|
214 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.25 mg | 21% DV | 114% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 34.09% D |
|
Witamina B3 (Niacyna)
|
1.9 mg | 12% DV | 65.79% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.66 mg | 13% DV | 72.91% D |
|
Witamina B6
|
0.37 mg | 22% DV | 121% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 1.39% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
63 ug | - | - |
|
Karoten, beta
|
97 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 6.77% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.42 mg | 2.8% DV | 15.51% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 2.98% D |
|
Miedź
|
0.23 mg | 26% DV | 142% D |
|
Żelazo
|
2.38 mg | 13% DV | 73.25% D |
|
Magnez
|
93 mg | 22% DV | 123% D |
|
Mangan
|
0.46 mg | 20% DV | 111% D |
|
Fosfor
|
272 mg | 22% DV | 121% D |
|
Potas
|
315 mg | 6.7% DV | 37.13% D |
|
Selen
|
15.4 ug | 28% DV | 155% D |
|
Sód
|
5 mg | 0.2% DV | 1.2% D |
|
Cynk
|
1.73 mg | 16% DV | 87.13% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.52 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
0.48 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.3 g | - | - |
|
Glicyna
|
0.28 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.85 g | - | - |
|
Lizyna
|
0.2 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.34 g | - | - |
|
Prolina
|
0.61 g | - | - |
|
Seryna
|
0.33 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.28 g | - | - |
|
Walina
|
0.35 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.71 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.46 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
76.85 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.45 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.91 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -