Seeds, sesame seeds, whole, dried - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
573 kcal | - | - |
Białko
|
17.73 g | 35% DV | 124% D |
Tłuszcz
|
49.67 g | 64% DV | - |
Węglowodany
|
23.45 g | 8.5% DV | - |
Cukry
|
0.3 g | - | - |
Błonnik
|
11.8 g | 42% DV | 147% D |
Woda
|
4.69 g | - | - |
Popiół
|
4.45 g | - | - |
Sód
|
11 mg | 0.5% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
25.6 mg | 4.7% DV | 16.25% D |
|
Kwas foliowy
|
97 ug | - | - |
|
Witamina A
|
9 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.79 mg | 66% DV | 230% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 66.32% D |
|
Witamina B3 (Niacyna)
|
4.52 mg | 28% DV | 98.49% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.05 mg | 1% DV | 3.49% D |
|
Witamina B6
|
0.79 mg | 46% DV | 162% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
97 ug | - | - |
|
Kwas foliowy, ogółem
|
97 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.25 mg | 1.7% DV | 5.82% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
975 mg | 75% DV | 262% D |
|
Miedź
|
4.08 mg | 454% DV | 1583% D |
|
Żelazo
|
14.55 mg | 81% DV | 282% D |
|
Magnez
|
351 mg | 84% DV | 292% D |
|
Mangan
|
2.46 mg | 107% DV | 373% D |
|
Fosfor
|
629 mg | 50% DV | 176% D |
|
Potas
|
468 mg | 10% DV | 34.76% D |
|
Selen
|
34.4 ug | 63% DV | 218% D |
|
Sód
|
11 mg | 0.5% DV | 1.67% D |
|
Cynk
|
7.75 mg | 70% DV | 246% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.93 g | - | - |
|
Arginina
|
2.63 g | - | - |
|
Kwas asparaginowy
|
1.65 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
3.96 g | - | - |
|
Glicyna
|
1.22 g | - | - |
|
Histydyna
|
0.52 g | - | - |
|
Izoletyda
|
0.76 g | - | - |
|
Leucyna
|
1.36 g | - | - |
|
Lizyna
|
0.57 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
0.94 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.39 g | - | - |
|
Tyrozyna
|
0.74 g | - | - |
|
Walina
|
0.99 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
21.38 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
18.52 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
4.44 g | - | - |
|
Kwas stearynowy
|
2.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.45 g | 8.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.45 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
4.69 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -