Squash, winter, all varieties, cooked, baked, with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
37 kcal | - | - |
Białko
|
0.89 g | 1.8% DV | 96.22% D |
Tłuszcz
|
0.35 g | 0.4% DV | - |
Węglowodany
|
8.85 g | 3.2% DV | - |
Cukry
|
3.3 g | - | - |
Błonnik
|
2.8 g | 10% DV | 541% D |
Woda
|
89.21 g | - | - |
Popiół
|
0.69 g | - | - |
Sód
|
237 mg | 10% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
10.6 mg | 1.9% DV | 104% D |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
5223 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 72.07% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.2% DV | 279% D |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 167% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.23 mg | 4.7% DV | 253% D |
|
Witamina B6
|
0.16 mg | 9.5% DV | 512% D |
|
Witamina C
|
1.8 mg | 2% DV | 108% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
4.4 ug | 3.7% DV | 198% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
682 ug | - | - |
|
Karoten, beta
|
2793 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
261 ug | 29% DV | 1568% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.12 mg | 0.8% DV | 43.24% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 91.48% D |
|
Miedź
|
0.08 mg | 9.1% DV | 492% D |
|
Żelazo
|
0.44 mg | 2.4% DV | 132% D |
|
Magnez
|
13 mg | 3.1% DV | 167% D |
|
Mangan
|
0.19 mg | 8.1% DV | 439% D |
|
Fosfor
|
19 mg | 1.5% DV | 82.16% D |
|
Potas
|
241 mg | 5.1% DV | 277% D |
|
Selen
|
0.4 ug | 0.7% DV | 39.31% D |
|
Sód
|
237 mg | 10% DV | 557% D |
|
Cynk
|
0.22 mg | 2% DV | 108% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.05 g | - | - |
|
Kwas asparaginowy
|
0.1 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.16 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.04 g | - | - |
|
Leucyna
|
0.05 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.04 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.03 g | - | - |
|
Walina
|
0.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.85 g | 3.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.69 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.21 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -