Yam, cooked, boiled, drained, or baked, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
116 kcal | - | - |
Białko
|
1.49 g | 3% DV | 51.38% D |
Tłuszcz
|
0.14 g | 0.2% DV | - |
Węglowodany
|
27.48 g | 10% DV | - |
Cukry
|
0.49 g | - | - |
Błonnik
|
3.9 g | 14% DV | 240% D |
Woda
|
70.13 g | - | - |
Popiół
|
0.76 g | - | - |
Sód
|
8 mg | 0.3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
16.2 mg | 2.9% DV | 50.78% D |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
122 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 7.9% DV | 136% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.2% DV | 37.14% D |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.5% DV | 59.48% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.31 mg | 6.2% DV | 107% D |
|
Witamina B6
|
0.23 mg | 13% DV | 231% D |
|
Witamina C
|
12.1 mg | 13% DV | 232% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.3 ug | 1.9% DV | 33.05% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
73 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 11.49% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.34 mg | 2.3% DV | 39.08% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 18.57% D |
|
Miedź
|
0.15 mg | 17% DV | 291% D |
|
Żelazo
|
0.52 mg | 2.9% DV | 49.81% D |
|
Magnez
|
18 mg | 4.3% DV | 73.89% D |
|
Mangan
|
0.37 mg | 16% DV | 278% D |
|
Fosfor
|
49 mg | 3.9% DV | 67.59% D |
|
Potas
|
670 mg | 14% DV | 246% D |
|
Selen
|
0.7 ug | 1.3% DV | 21.94% D |
|
Sód
|
8 mg | 0.3% DV | 6% D |
|
Cynk
|
0.2 mg | 1.8% DV | 31.35% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.15 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.18 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.09 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Prolina
|
0.05 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
27.48 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.76 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.13 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -