Batat, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
118 kcal | - | - |
Białko
|
1.53 g | 3.1% DV | 51.86% D |
Tłuszcz
|
0.17 g | 0.2% DV | - |
Węglowodany
|
27.88 g | 10% DV | - |
Cukry
|
0.5 g | - | - |
Błonnik
|
4.1 g | 15% DV | 248% D |
Woda
|
69.6 g | - | - |
Popiół
|
0.82 g | - | - |
Sód
|
9 mg | 0.4% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
16.5 mg | 3% DV | 50.85% D |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
138 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.3% DV | 158% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.5% DV | 41.72% D |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.5% DV | 58.47% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.31 mg | 6.3% DV | 106% D |
|
Witamina B6
|
0.29 mg | 17% DV | 292% D |
|
Witamina C
|
17.1 mg | 19% DV | 322% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.3 ug | 1.9% DV | 32.49% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
83 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 13.18% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.35 mg | 2.3% DV | 39.55% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 22.16% D |
|
Miedź
|
0.18 mg | 20% DV | 335% D |
|
Żelazo
|
0.54 mg | 3% DV | 50.85% D |
|
Magnez
|
21 mg | 5% DV | 84.75% D |
|
Mangan
|
0.4 mg | 17% DV | 293% D |
|
Fosfor
|
55 mg | 4.4% DV | 74.58% D |
|
Potas
|
816 mg | 17% DV | 294% D |
|
Selen
|
0.7 ug | 1.3% DV | 21.57% D |
|
Sód
|
9 mg | 0.4% DV | 6.63% D |
|
Cynk
|
0.24 mg | 2.2% DV | 36.98% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.13 g | - | - |
|
Kwas asparaginowy
|
0.16 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.18 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.1 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Prolina
|
0.05 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
27.88 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.82 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -