Batat, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
Energia | 118 kcal | - | |
Białko | 1.53 g | 3.1% DV | 51.86% D |
Tłuszcz | 0.17 g | 0.2% DV | |
Węglowodany | 27.88 g | 10% DV | |
Cukry | 0.5 g | - | |
Błonnik | 4.1 g | 15% DV | 248% D |
Woda | 69.6 g | - | |
Popiół | 0.82 g | - | |
Sód | 9 mg | 0.4% DV | |
Cholesterol | 0 mg | 0% DV |
Witaminy ❯
Cholina | 16.5 mg | 3% DV | 50.85% D |
Kwas foliowy | 23 ug | - | - |
Witamina A | 138 iu | - | - |
Witamina B1 (Tiamina) | 0.11 mg | 9.3% DV | 158% D |
Witamina B12 | 0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina) | 0.03 mg | 2.5% DV | 41.72% D |
Witamina B3 (Niacyna) | 0.55 mg | 3.5% DV | 58.47% D |
Witamina B5 (Kwas pantotenowy) | 0.31 mg | 6.3% DV | 106% D |
Witamina B6 | 0.29 mg | 17% DV | 292% D |
Witamina C | 17.1 mg | 19% DV | 322% D |
Witamina D | 0 iu | - | - |
Witamina K (filochinon) | 2.3 ug | 1.9% DV | 32.49% D |
Więcej... ❯
Karoten, alfa | 0 ug | - | - |
Karoten, beta | 83 ug | - | - |
Kryptoksantyna, beta | 0 ug | - | - |
Folate, food | 23 ug | - | - |
Kwas foliowy, ogółem | 23 ug | - | - |
Kwas foliowy | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Witamina A, RAE | 7 ug | 0.8% DV | 13.18% D |
Witamina B12, dodana | 0 ug | - | - |
Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
Witamina E | 0.35 mg | 2.3% DV | 39.55% D |
Witamina E, dodana | 0 mg | - | - |
Minerały ❯
Wapń | 17 mg | 1.3% DV | 22.16% D |
Miedź | 0.18 mg | 20% DV | 335% D |
Żelazo | 0.54 mg | 3% DV | 50.85% D |
Magnez | 21 mg | 5% DV | 84.75% D |
Mangan | 0.4 mg | 17% DV | 293% D |
Fosfor | 55 mg | 4.4% DV | 74.58% D |
Potas | 816 mg | 17% DV | 294% D |
Selen | 0.7 ug | 1.3% DV | 21.57% D |
Sód | 9 mg | 0.4% DV | 6.63% D |
Cynk | 0.24 mg | 2.2% DV | 36.98% D |
Aminokwasy ❯
Alanina | 0.06 g | - | |
Arginina | 0.13 g | - | |
Kwas asparaginowy | 0.16 g | - | |
Cysteina | 0.02 g | - | |
Kwas glutaminowy | 0.18 g | - | |
Glicyna | 0.05 g | - | |
Histydyna | 0.03 g | - | |
Izoletyda | 0.05 g | - | |
Leucyna | 0.1 g | - | |
Lizyna | 0.06 g | - | |
Metionina | 0.02 g | - | |
Fenyloalanina | 0.07 g | - | |
Prolina | 0.05 g | - | |
Seryna | 0.08 g | - | |
Treonina | 0.05 g | - | |
Tryptofan | 0.01 g | - | |
Tyrozyna | 0.04 g | - | |
Walina | 0.06 g | - |
Kwasy tłuszczowe ❯
Omega-3 ALA | 0.01 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearydonowy | 0 g | - | |
Omega-6 linolowy | 0.06 g | - | |
Omega-9 eikosenowy | 0 g | - | |
Omega-9 erukowy | 0 g | - | |
Omega 9 oleinowy | 0.01 g | - | |
Kwas masłowy | 0 g | - | |
Kwas kaprynowy | 0 g | - | |
Kwas kapronowy | 0 g | - | |
Kwas kaprylowy | 0 g | - | |
Kwas laurynowy | 0 g | - | |
Kwas mirystynowy | 0 g | - | |
Kwas palmitynowy | 0.03 g | - | |
Kwas stearynowy | 0 g | - |
Więcej... ❯
Węglowodany ❯
Total (complex+sugars) | 27.88 g | 10% DV |
Inne ❯
Alkohol etylowy | 0 g | - | |
Popiół | 0.82 g | - | |
Kofeina | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Teobromina | 0 mg | - | |
Woda | 69.6 g | - |
Źródła
- Data type: 70
- USDA Food Data Central