Onions, dehydrated flakes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
349 kcal | - | - |
Białko
|
8.95 g | 18% DV | 103% D |
Tłuszcz
|
0.46 g | 0.6% DV | - |
Węglowodany
|
83.28 g | 30% DV | - |
Cukry
|
37.41 g | - | - |
Błonnik
|
9.2 g | 33% DV | 188% D |
Woda
|
3.93 g | - | - |
Popiół
|
3.38 g | - | - |
Sód
|
21 mg | 0.9% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
53.9 mg | 9.8% DV | 56.16% D |
|
Kwas foliowy
|
166 ug | - | - |
|
Witamina A
|
18 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.5 mg | 42% DV | 239% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 44.08% D |
|
Witamina B3 (Niacyna)
|
0.99 mg | 6.2% DV | 35.46% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.38 mg | 28% DV | 158% D |
|
Witamina B6
|
1.6 mg | 94% DV | 539% D |
|
Witamina C
|
75 mg | 83% DV | 478% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.8 ug | 3.2% DV | 18.15% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
166 ug | - | - |
|
Kwas foliowy, ogółem
|
166 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.64% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.18 mg | 1.2% DV | 6.88% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
257 mg | 20% DV | 113% D |
|
Miedź
|
0.42 mg | 46% DV | 265% D |
|
Żelazo
|
1.55 mg | 8.6% DV | 49.35% D |
|
Magnez
|
92 mg | 22% DV | 126% D |
|
Mangan
|
1.39 mg | 60% DV | 346% D |
|
Fosfor
|
303 mg | 24% DV | 139% D |
|
Potas
|
1622 mg | 35% DV | 198% D |
|
Selen
|
5 ug | 9.1% DV | 52.1% D |
|
Sód
|
21 mg | 0.9% DV | 5.23% D |
|
Cynk
|
1.89 mg | 17% DV | 98.46% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.25 g | - | - |
|
Arginina
|
1.2 g | - | - |
|
Kwas asparaginowy
|
0.49 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
1.45 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
0.31 g | - | - |
|
Lizyna
|
0.43 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.23 g | - | - |
|
Prolina
|
0.28 g | - | - |
|
Seryna
|
0.26 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.21 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
83.28 g | 30% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.38 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.93 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -