Noodles, egg, spinach, enriched, cooked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
132 kcal | - | - |
Białko
|
5.04 g | 10% DV | 153% D |
Tłuszcz
|
1.57 g | 2% DV | - |
Węglowodany
|
24.25 g | 8.8% DV | - |
Cukry
|
0.71 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 124% D |
Woda
|
68.52 g | - | - |
Popiół
|
0.62 g | - | - |
Sód
|
12 mg | 0.5% DV | - |
|
Cholesterol
|
33 mg | 11% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
25.7 mg | 4.7% DV | 70.8% D |
|
Kwas foliowy
|
94 ug | - | - |
|
Witamina A
|
103 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.25 mg | 20% DV | 309% D |
|
Witamina B12
|
0.14 ug | 5.8% DV | 88.38% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.5% DV | 143% D |
|
Witamina B3 (Niacyna)
|
1.47 mg | 9.2% DV | 140% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.23 mg | 4.7% DV | 70.61% D |
|
Witamina B6
|
0.11 mg | 6.7% DV | 102% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
4 iu | - | - |
|
Witamina K (filochinon)
|
101 ug | 84% DV | 1277% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
51 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
64 ug | - | - |
|
Kwas foliowy
|
43 ug | 11% DV | 163% D |
|
Retinol
|
6 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 16.84% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.58% D |
|
Witamina E
|
0.55 mg | 3.7% DV | 55.56% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 22.14% D |
|
Miedź
|
0.08 mg | 8.9% DV | 135% D |
|
Żelazo
|
1.09 mg | 6.1% DV | 91.75% D |
|
Magnez
|
24 mg | 5.7% DV | 86.58% D |
|
Mangan
|
0.32 mg | 14% DV | 209% D |
|
Fosfor
|
57 mg | 4.6% DV | 69.09% D |
|
Potas
|
37 mg | 0.8% DV | 11.93% D |
|
Selen
|
21.8 ug | 40% DV | 601% D |
|
Sód
|
12 mg | 0.5% DV | 7.91% D |
|
Cynk
|
0.63 mg | 5.7% DV | 86.78% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.18 g | - | - |
|
Arginina
|
0.22 g | - | - |
|
Kwas asparaginowy
|
0.27 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.54 g | - | - |
|
Glicyna
|
0.17 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.36 g | - | - |
|
Lizyna
|
0.15 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.25 g | - | - |
|
Prolina
|
0.47 g | - | - |
|
Seryna
|
0.26 g | - | - |
|
Treonina
|
0.16 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.15 g | - | - |
|
Walina
|
0.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.3 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.45 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
24.25 g | 8.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.62 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
33 mg | 11% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.52 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -