Spinach, canned, regular pack, drained solids - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
2.81 g | 5.6% DV | 489% D |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
3.4 g | 1.2% DV | - |
Cukry
|
0.4 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 745% D |
Woda
|
91.78 g | - | - |
Popiół
|
1.51 g | - | - |
Sód
|
322 mg | 14% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
18.4 mg | 3.3% DV | 291% D |
|
Kwas foliowy
|
98 ug | - | - |
|
Witamina A
|
9801 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 116% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 923% D |
|
Witamina B3 (Niacyna)
|
0.39 mg | 2.4% DV | 211% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.05 mg | 0.9% DV | 81.74% D |
|
Witamina B6
|
0.1 mg | 5.9% DV | 512% D |
|
Witamina C
|
14.3 mg | 16% DV | 1382% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
462 ug | 385% DV | 33449% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5881 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
98 ug | - | - |
|
Kwas foliowy, ogółem
|
98 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
490 ug | 54% DV | 4734% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.94 mg | 13% DV | 1125% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
127 mg | 9.8% DV | 849% D |
|
Miedź
|
0.18 mg | 20% DV | 1739% D |
|
Żelazo
|
2.3 mg | 13% DV | 1111% D |
|
Magnez
|
76 mg | 18% DV | 1573% D |
|
Mangan
|
0.6 mg | 26% DV | 2257% D |
|
Fosfor
|
44 mg | 3.5% DV | 306% D |
|
Potas
|
346 mg | 7.4% DV | 640% D |
|
Selen
|
1.4 ug | 2.5% DV | 221% D |
|
Sód
|
322 mg | 14% DV | 1217% D |
|
Cynk
|
0.46 mg | 4.2% DV | 364% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.16 g | - | - |
|
Kwas asparaginowy
|
0.24 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.34 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.14 g | - | - |
|
Leucyna
|
0.22 g | - | - |
|
Lizyna
|
0.17 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.11 g | - | - |
|
Walina
|
0.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.4 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.51 g | - | - |
|
Betaina
|
83.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.78 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -