Okra, frozen, unprepared - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
30 kcal | - | - |
Białko
|
1.69 g | 3.4% DV | 225% D |
Tłuszcz
|
0.25 g | 0.3% DV | - |
Węglowodany
|
6.63 g | 2.4% DV | - |
Cukry
|
2.97 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 524% D |
Woda
|
90.82 g | - | - |
Popiół
|
0.61 g | - | - |
Sód
|
3 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
11.4 mg | 2.1% DV | 138% D |
|
Kwas foliowy
|
148 ug | - | - |
|
Witamina A
|
350 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.4% DV | 494% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.1% DV | 538% D |
|
Witamina B3 (Niacyna)
|
0.71 mg | 4.4% DV | 295% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.3% DV | 288% D |
|
Witamina B6
|
0.04 mg | 2.5% DV | 165% D |
|
Witamina C
|
12.4 mg | 14% DV | 919% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
49.4 ug | 41% DV | 2744% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
210 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
148 ug | - | - |
|
Kwas foliowy, ogółem
|
148 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 133% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.33 mg | 2.2% DV | 147% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
81 mg | 6.2% DV | 415% D |
|
Miedź
|
0.08 mg | 9.2% DV | 615% D |
|
Żelazo
|
0.57 mg | 3.2% DV | 211% D |
|
Magnez
|
43 mg | 10% DV | 683% D |
|
Mangan
|
0.87 mg | 38% DV | 2530% D |
|
Fosfor
|
42 mg | 3.4% DV | 224% D |
|
Potas
|
211 mg | 4.5% DV | 299% D |
|
Selen
|
0.6 ug | 1.1% DV | 72.73% D |
|
Sód
|
3 mg | 0.1% DV | 8.7% D |
|
Cynk
|
0.53 mg | 4.8% DV | 321% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.07 g | - | - |
|
Kwas asparaginowy
|
0.12 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.23 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.06 g | - | - |
|
Leucyna
|
0.09 g | - | - |
|
Lizyna
|
0.07 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.06 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.63 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.61 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.82 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -