Kale, frozen, unprepared - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
28 kcal | - | - |
Białko
|
2.66 g | 5.3% DV | 380% D |
Tłuszcz
|
0.46 g | 0.6% DV | - |
Węglowodany
|
4.88 g | 1.8% DV | - |
Cukry
|
0.85 g | - | - |
Błonnik
|
2 g | 7.1% DV | 510% D |
Woda
|
91.12 g | - | - |
Popiół
|
0.88 g | - | - |
Sód
|
15 mg | 0.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
0.4 mg | 0.1% DV | 5.19% D |
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
4120 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 333% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.6% DV | 615% D |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 312% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.05 mg | 1% DV | 74.29% D |
|
Witamina B6
|
0.09 mg | 5.3% DV | 378% D |
|
Witamina C
|
39.3 mg | 44% DV | 3119% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
334 ug | 278% DV | 19857% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2460 ug | - | - |
|
Kryptoksantyna, beta
|
23 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
206 ug | 23% DV | 1635% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.57 mg | 3.8% DV | 271% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
136 mg | 10% DV | 747% D |
|
Miedź
|
0.05 mg | 5.1% DV | 365% D |
|
Żelazo
|
0.93 mg | 5.2% DV | 369% D |
|
Magnez
|
18 mg | 4.3% DV | 306% D |
|
Mangan
|
0.44 mg | 19% DV | 1376% D |
|
Fosfor
|
29 mg | 2.3% DV | 166% D |
|
Potas
|
333 mg | 7.1% DV | 506% D |
|
Selen
|
0.9 ug | 1.6% DV | 117% D |
|
Sód
|
15 mg | 0.7% DV | 46.58% D |
|
Cynk
|
0.18 mg | 1.6% DV | 117% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.13 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.24 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.3 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.16 g | - | - |
|
Leucyna
|
0.19 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.14 g | - | - |
|
Prolina
|
0.16 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.88 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.88 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.12 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -