Asparagus, canned, drained solids - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
19 kcal | - | - |
Białko
|
2.14 g | 4.3% DV | 451% D |
Tłuszcz
|
0.65 g | 0.8% DV | - |
Węglowodany
|
2.46 g | 0.9% DV | - |
Cukry
|
1.06 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 602% D |
Woda
|
93.98 g | - | - |
Popiół
|
0.77 g | - | - |
Sód
|
287 mg | 12% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
21.4 mg | 3.9% DV | 410% D |
|
Kwas foliowy
|
96 ug | - | - |
|
Witamina A
|
822 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.1% DV | 535% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 810% D |
|
Witamina B3 (Niacyna)
|
0.95 mg | 6% DV | 628% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.8% DV | 293% D |
|
Witamina B6
|
0.11 mg | 6.5% DV | 681% D |
|
Witamina C
|
18.4 mg | 20% DV | 2152% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
41.3 ug | 34% DV | 3623% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
493 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
96 ug | - | - |
|
Kwas foliowy, ogółem
|
96 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
41 ug | 4.6% DV | 480% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.22 mg | 8.1% DV | 856% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 130% D |
|
Miedź
|
0.1 mg | 11% DV | 1123% D |
|
Żelazo
|
1.83 mg | 10% DV | 1070% D |
|
Magnez
|
10 mg | 2.4% DV | 251% D |
|
Mangan
|
0.17 mg | 7.4% DV | 778% D |
|
Fosfor
|
43 mg | 3.4% DV | 362% D |
|
Potas
|
172 mg | 3.7% DV | 385% D |
|
Selen
|
1.7 ug | 3.1% DV | 325% D |
|
Sód
|
287 mg | 12% DV | 1314% D |
|
Cynk
|
0.4 mg | 3.6% DV | 383% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.25 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.35 g | - | - |
|
Glicyna
|
0.07 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.09 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.05 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.03 g | - | - |
|
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.46 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.77 g | - | - |
|
Betaina
|
0.7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.98 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -