Wheat flours, bread, unenriched - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
361 kcal | - | - |
Białko
|
11.98 g | 24% DV | 133% D |
Tłuszcz
|
1.66 g | 2.1% DV | - |
Węglowodany
|
72.53 g | 26% DV | - |
Cukry
|
0.31 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 47.49% D |
Woda
|
13.36 g | - | - |
Popiół
|
0.47 g | - | - |
Sód
|
2 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
10.4 mg | 1.9% DV | 10.48% D |
|
Kwas foliowy
|
33 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 36.93% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 25.57% D |
|
Witamina B3 (Niacyna)
|
1 mg | 6.3% DV | 34.63% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.44 mg | 8.8% DV | 48.53% D |
|
Witamina B6
|
0.04 mg | 2.2% DV | 12.06% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 1.39% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.4 mg | 2.7% DV | 14.77% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 6.39% D |
|
Miedź
|
0.18 mg | 20% DV | 112% D |
|
Żelazo
|
0.9 mg | 5% DV | 27.7% D |
|
Magnez
|
25 mg | 6% DV | 32.98% D |
|
Mangan
|
0.79 mg | 34% DV | 191% D |
|
Fosfor
|
97 mg | 7.8% DV | 42.99% D |
|
Potas
|
100 mg | 2.1% DV | 11.79% D |
|
Selen
|
39.7 ug | 72% DV | 400% D |
|
Sód
|
2 mg | 0.1% DV | 0.48% D |
|
Cynk
|
0.85 mg | 7.7% DV | 42.81% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.37 g | - | - |
|
Arginina
|
0.42 g | - | - |
|
Kwas asparaginowy
|
0.48 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
4.2 g | - | - |
|
Glicyna
|
0.41 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.44 g | - | - |
|
Leucyna
|
0.83 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
0.59 g | - | - |
|
Prolina
|
1.41 g | - | - |
|
Seryna
|
0.58 g | - | - |
|
Treonina
|
0.32 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.33 g | - | - |
|
Walina
|
0.5 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.69 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.14 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
72.53 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.47 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
13.36 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -