Nuts, coconut meat, dried (desiccated), sweetened, shredded - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
501 kcal | - | - |
Białko
|
2.88 g | 5.8% DV | 22.99% D |
Tłuszcz
|
35.49 g | 46% DV | - |
Węglowodany
|
47.67 g | 17% DV | - |
Cukry
|
43.17 g | - | - |
Błonnik
|
4.5 g | 16% DV | 64.16% D |
Woda
|
12.55 g | - | - |
Popiół
|
1.42 g | - | - |
Sód
|
262 mg | 11% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
19.3 mg | 3.5% DV | 14.01% D |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.6% DV | 10.31% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 6.14% D |
|
Witamina B3 (Niacyna)
|
0.47 mg | 3% DV | 11.83% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.72 mg | 14% DV | 57.64% D |
|
Witamina B6
|
0.27 mg | 16% DV | 63.64% D |
|
Witamina C
|
0.7 mg | 0.8% DV | 3.1% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 1% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.39 mg | 2.6% DV | 10.38% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 4.61% D |
|
Miedź
|
0.31 mg | 35% DV | 139% D |
|
Żelazo
|
1.92 mg | 11% DV | 42.58% D |
|
Magnez
|
50 mg | 12% DV | 47.52% D |
|
Mangan
|
2.48 mg | 108% DV | 430% D |
|
Fosfor
|
107 mg | 8.6% DV | 34.17% D |
|
Potas
|
337 mg | 7.2% DV | 28.62% D |
|
Selen
|
16.7 ug | 30% DV | 121% D |
|
Sód
|
262 mg | 11% DV | 45.47% D |
|
Cynk
|
1.82 mg | 17% DV | 66.05% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.15 g | - | - |
|
Arginina
|
0.47 g | - | - |
|
Kwas asparaginowy
|
0.28 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.66 g | - | - |
|
Glicyna
|
0.14 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.21 g | - | - |
|
Lizyna
|
0.13 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.15 g | - | - |
|
Prolina
|
0.12 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.11 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.18 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.51 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
1.98 g | - | - |
|
Kwas kapronowy
|
0.2 g | - | - |
|
Kwas kaprylowy
|
2.49 g | - | - |
|
Kwas laurynowy
|
15.74 g | - | - |
|
Kwas mirystynowy
|
6.22 g | - | - |
|
Kwas palmitynowy
|
3.01 g | - | - |
|
Kwas stearynowy
|
1.84 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
47.67 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.42 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
12.55 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -