Soybeans, mature seeds, sprouted, cooked, steamed - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
81 kcal | - | - |
Białko
|
8.47 g | 17% DV | 418% D |
Tłuszcz
|
4.45 g | 5.7% DV | - |
Węglowodany
|
6.53 g | 2.4% DV | - |
Cukry
|
0.52 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 70.55% D |
Woda
|
79.45 g | - | - |
Popiół
|
1.1 g | - | - |
Sód
|
10 mg | 0.4% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
41.2 mg | 7.5% DV | 185% D |
|
Kwas foliowy
|
80 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 17% DV | 422% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 101% D |
|
Witamina B3 (Niacyna)
|
1.09 mg | 6.8% DV | 169% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.74 mg | 15% DV | 367% D |
|
Witamina B6
|
0.11 mg | 6.2% DV | 153% D |
|
Witamina C
|
8.3 mg | 9.2% DV | 228% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
70.6 ug | 59% DV | 1453% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
12 ug | - | - |
|
Karoten, beta
|
12 ug | - | - |
|
Kryptoksantyna, beta
|
12 ug | - | - |
|
Folate, food
|
80 ug | - | - |
|
Kwas foliowy, ogółem
|
80 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 5.49% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.21 mg | 1.4% DV | 34.57% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
59 mg | 4.5% DV | 112% D |
|
Miedź
|
0.33 mg | 37% DV | 905% D |
|
Żelazo
|
1.31 mg | 7.3% DV | 180% D |
|
Magnez
|
60 mg | 14% DV | 353% D |
|
Mangan
|
0.71 mg | 31% DV | 762% D |
|
Fosfor
|
135 mg | 11% DV | 267% D |
|
Potas
|
355 mg | 7.6% DV | 186% D |
|
Selen
|
0.6 ug | 1.1% DV | 26.94% D |
|
Sód
|
10 mg | 0.4% DV | 10.74% D |
|
Cynk
|
1.04 mg | 9.5% DV | 233% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.36 g | - | - |
|
Arginina
|
0.59 g | - | - |
|
Kwas asparaginowy
|
1.15 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
1.27 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.38 g | - | - |
|
Leucyna
|
0.61 g | - | - |
|
Lizyna
|
0.49 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.42 g | - | - |
|
Prolina
|
0.44 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.33 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.31 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.22 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.99 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.53 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.45 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -