Radishes, oriental, dried - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
271 kcal | - | - |
Białko
|
7.9 g | 16% DV | 117% D |
Tłuszcz
|
0.72 g | 0.9% DV | - |
Węglowodany
|
63.37 g | 23% DV | - |
Cukry
|
37.32 g | - | - |
Błonnik
|
23.9 g | 85% DV | 630% D |
Woda
|
19.68 g | - | - |
Popiół
|
8.33 g | - | - |
Sód
|
278 mg | 12% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
110 mg | 20% DV | 147% D |
|
Kwas foliowy
|
295 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 23% DV | 166% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.68 mg | 52% DV | 386% D |
|
Witamina B3 (Niacyna)
|
3.4 mg | 21% DV | 157% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.85 mg | 37% DV | 274% D |
|
Witamina B6
|
0.62 mg | 36% DV | 268% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
4.5 ug | 3.8% DV | 27.68% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
295 ug | - | - |
|
Kwas foliowy, ogółem
|
295 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.01 mg | 0.1% DV | 0.49% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
629 mg | 48% DV | 357% D |
|
Miedź
|
1.63 mg | 181% DV | 1337% D |
|
Żelazo
|
6.73 mg | 37% DV | 276% D |
|
Magnez
|
170 mg | 40% DV | 299% D |
|
Mangan
|
0.54 mg | 23% DV | 173% D |
|
Fosfor
|
204 mg | 16% DV | 120% D |
|
Potas
|
3494 mg | 74% DV | 549% D |
|
Selen
|
0.7 ug | 1.3% DV | 9.39% D |
|
Sód
|
278 mg | 12% DV | 89.2% D |
|
Cynk
|
2.13 mg | 19% DV | 143% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.25 g | - | - |
|
Arginina
|
0.46 g | - | - |
|
Kwas asparaginowy
|
0.54 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
1.49 g | - | - |
|
Glicyna
|
0.25 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.34 g | - | - |
|
Leucyna
|
0.41 g | - | - |
|
Lizyna
|
0.39 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.26 g | - | - |
|
Prolina
|
0.2 g | - | - |
|
Seryna
|
0.24 g | - | - |
|
Treonina
|
0.33 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.15 g | - | - |
|
Walina
|
0.37 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.12 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.19 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
63.37 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
8.33 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
19.68 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -