Pork, cured, ham, boneless, extra lean and regular, unheated - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
162 kcal | - | - |
Białko
|
18.26 g | 37% DV | 451% D |
Tłuszcz
|
8.39 g | 11% DV | - |
Węglowodany
|
2.28 g | 0.8% DV | - |
Woda
|
66.92 g | - | - |
Popiół
|
4.15 g | - | - |
Sód
|
1278 mg | 56% DV | - |
|
Cholesterol
|
53 mg | 18% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
69.9 mg | 13% DV | 157% D |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.89 mg | 74% DV | 915% D |
|
Witamina B12
|
0.8 ug | 33% DV | 412% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 228% D |
|
Witamina B3 (Niacyna)
|
5.09 mg | 32% DV | 393% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.45 mg | 9.1% DV | 112% D |
|
Witamina B6
|
0.38 mg | 22% DV | 276% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
26 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 37.04% D |
|
Witamina D3 (cholekalcyferol)
|
0.6 ug | - | - |
|
Witamina E
|
0.22 mg | 1.5% DV | 18.11% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 6.65% D |
|
Miedź
|
0.09 mg | 9.9% DV | 122% D |
|
Żelazo
|
0.9 mg | 5% DV | 61.73% D |
|
Magnez
|
18 mg | 4.3% DV | 52.91% D |
|
Mangan
|
0.03 mg | 1.4% DV | 17.18% D |
|
Fosfor
|
236 mg | 19% DV | 233% D |
|
Potas
|
297 mg | 6.3% DV | 78.01% D |
|
Selen
|
16.3 ug | 30% DV | 366% D |
|
Sód
|
1278 mg | 56% DV | 686% D |
|
Cynk
|
2.05 mg | 19% DV | 230% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.08 g | - | - |
|
Arginina
|
1.19 g | - | - |
|
Kwas asparaginowy
|
1.73 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
2.98 g | - | - |
|
Glicyna
|
0.95 g | - | - |
|
Histydyna
|
0.65 g | - | - |
|
Izoletyda
|
0.8 g | - | - |
|
Leucyna
|
1.45 g | - | - |
|
Lizyna
|
1.55 g | - | - |
|
Metionina
|
0.48 g | - | - |
|
Fenyloalanina
|
0.79 g | - | - |
|
Prolina
|
0.78 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
0.79 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.81 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.6 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
1.7 g | - | - |
|
Kwas stearynowy
|
0.86 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.34 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.28 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.15 g | - | - |
|
Betaina
|
4.6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.92 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -