Pork, cured, salt pork, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
748 kcal | - | - |
Białko
|
5.05 g | 10% DV | 27.01% D |
Tłuszcz
|
80.5 g | 103% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
11 g | - | - |
Popiół
|
3.65 g | - | - |
Sód
|
2684 mg | 117% DV | - |
|
Cholesterol
|
86 mg | 29% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
19.3 mg | 3.5% DV | 9.38% D |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 18% DV | 47.91% D |
|
Witamina B12
|
0.29 ug | 12% DV | 32.31% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.7% DV | 12.55% D |
|
Witamina B3 (Niacyna)
|
1.62 mg | 10% DV | 27.07% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.1% DV | 10.96% D |
|
Witamina B6
|
0.08 mg | 4.7% DV | 12.58% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
9 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 2.67% D |
|
Witamina D3 (cholekalcyferol)
|
0.2 ug | - | - |
|
Witamina E
|
0 mg | 0% DV | 0% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 1.23% D |
|
Miedź
|
0.05 mg | 5.6% DV | 14.85% D |
|
Żelazo
|
0.44 mg | 2.4% DV | 6.54% D |
|
Magnez
|
7 mg | 1.7% DV | 4.46% D |
|
Mangan
|
0.01 mg | 0.2% DV | 0.58% D |
|
Fosfor
|
52 mg | 4.2% DV | 11.12% D |
|
Potas
|
66 mg | 1.4% DV | 3.75% D |
|
Selen
|
5.8 ug | 11% DV | 28.2% D |
|
Sód
|
2684 mg | 117% DV | 312% D |
|
Cynk
|
0.9 mg | 8.2% DV | 21.88% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.28 g | - | - |
|
Arginina
|
0.52 g | - | - |
|
Kwas asparaginowy
|
0.42 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.69 g | - | - |
|
Glicyna
|
0.36 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.13 g | - | - |
|
Leucyna
|
0.35 g | - | - |
|
Lizyna
|
0.42 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.19 g | - | - |
|
Prolina
|
0.27 g | - | - |
|
Seryna
|
0.19 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.65 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
8.63 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
34.93 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.16 g | - | - |
|
Kwas mirystynowy
|
1.05 g | - | - |
|
Kwas palmitynowy
|
17.67 g | - | - |
|
Kwas stearynowy
|
10.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
2.5 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.65 g | - | - |
|
Betaina
|
1.3 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
11 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -