Pork, cured, ham, whole, separable lean only, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 157 kcal | - | |
| Białko | 25.05 g | 50% DV | 638% D |
| Tłuszcz | 5.5 g | 7.1% DV | |
| Węglowodany | 0 g | 0% DV | |
| Woda | 65.78 g | - | |
| Popiół | 3.74 g | - | |
| Sód | 1327 mg | 58% DV | |
| Cholesterol | 55 mg | 18% DV |
Witaminy ❯
| Cholina | 102 mg | 19% DV | 236% D |
| Kwas foliowy | 4 ug | - | - |
| Witamina A | 0 iu | - | - |
| Witamina B1 (Tiamina) | 0.68 mg | 57% DV | 722% D |
| Witamina B12 | 0.7 ug | 29% DV | 372% D |
| Witamina B2 (Ryboflawina) | 0.25 mg | 20% DV | 249% D |
| Witamina B3 (Niacyna) | 5.02 mg | 31% DV | 400% D |
| Witamina B5 (Kwas pantotenowy) | 0.5 mg | 10% DV | 127% D |
| Witamina B6 | 0.47 mg | 28% DV | 352% D |
| Witamina C | 0 mg | 0% DV | 0% D |
| Witamina D | 34 iu | - | - |
| Witamina K (filochinon) | 0 ug | 0% DV | 0% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 4 ug | - | - |
| Kwas foliowy, ogółem | 4 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Witamina A, RAE | 0 ug | 0% DV | 0% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0.9 ug | 4.5% DV | 57.32% D |
| Witamina D3 (cholekalcyferol) | 0.9 ug | - | - |
| Witamina E | 0.26 mg | 1.7% DV | 22.08% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
Minerały ❯
| Wapń | 7 mg | 0.5% DV | 6.86% D |
| Miedź | 0.09 mg | 9.7% DV | 123% D |
| Żelazo | 0.94 mg | 5.2% DV | 66.53% D |
| Magnez | 22 mg | 5.2% DV | 66.73% D |
| Mangan | 0.02 mg | 0.7% DV | 8.86% D |
| Fosfor | 227 mg | 18% DV | 231% D |
| Potas | 316 mg | 6.7% DV | 85.65% D |
| Selen | 25.4 ug | 46% DV | 588% D |
| Sód | 1327 mg | 58% DV | 735% D |
| Cynk | 2.57 mg | 23% DV | 298% D |
Aminokwasy ❯
| Alanina | 1.48 g | - | |
| Arginina | 1.63 g | - | |
| Kwas asparaginowy | 2.37 g | - | |
| Cysteina | 0.38 g | - | |
| Kwas glutaminowy | 4.08 g | - | |
| Glicyna | 1.3 g | - | |
| Histydyna | 0.9 g | - | |
| Izoletyda | 1.1 g | - | |
| Leucyna | 1.99 g | - | |
| Lizyna | 2.12 g | - | |
| Metionina | 0.66 g | - | |
| Fenyloalanina | 1.08 g | - | |
| Prolina | 1.07 g | - | |
| Seryna | 1.03 g | - | |
| Treonina | 1.11 g | - | |
| Tryptofan | 0.3 g | - | |
| Tyrozyna | 0.82 g | - | |
| Walina | 1.09 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.06 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 0.5 g | - | |
| Omega-9 eikosenowy | 0 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 2.32 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0.02 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0.02 g | - | |
| Kwas mirystynowy | 0.07 g | - | |
| Kwas palmitynowy | 1.17 g | - | |
| Kwas stearynowy | 0.56 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.21 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.07 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 0 g | 0% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 3.74 g | - | |
| Betaina | 6.8 mg | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 55 mg | 18% DV | |
| Teobromina | 0 mg | - | |
| Woda | 65.78 g | - |
Źródła
- Data type: 70
- USDA Food Data Central