Stew, mutton, corn, squash (Navajo) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
103 kcal | - | - |
Białko
|
8.62 g | 17% DV | 335% D |
Tłuszcz
|
4.34 g | 5.6% DV | - |
Węglowodany
|
7.27 g | 2.6% DV | - |
Cukry
|
0.61 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 118% D |
Woda
|
76.13 g | - | - |
Popiół
|
3.63 g | - | - |
Sód
|
49 mg | 2.1% DV | - |
|
Cholesterol
|
43 mg | 14% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 48.54% D |
|
Witamina B12
|
1.16 ug | 48% DV | 939% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 164% D |
|
Witamina B3 (Niacyna)
|
2 mg | 13% DV | 243% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.4% DV | 105% D |
|
Witamina B6
|
0.11 mg | 6.4% DV | 123% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 29.13% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.37 mg | 2.5% DV | 47.9% D |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
38 mg | 2.9% DV | 56.76% D |
|
Miedź
|
0.06 mg | 7% DV | 136% D |
|
Żelazo
|
1.21 mg | 6.7% DV | 131% D |
|
Magnez
|
21 mg | 5% DV | 97.09% D |
|
Mangan
|
0.09 mg | 3.8% DV | 73.45% D |
|
Fosfor
|
111 mg | 8.9% DV | 172% D |
|
Potas
|
199 mg | 4.2% DV | 82.21% D |
|
Selen
|
8.4 ug | 15% DV | 297% D |
|
Sód
|
49 mg | 2.1% DV | 41.37% D |
|
Cynk
|
1.87 mg | 17% DV | 330% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.55 g | - | - |
|
Arginina
|
0.47 g | - | - |
|
Kwas asparaginowy
|
0.68 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.24 g | - | - |
|
Glicyna
|
0.55 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.34 g | - | - |
|
Leucyna
|
0.68 g | - | - |
|
Lizyna
|
0.56 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
0.33 g | - | - |
|
Prolina
|
0.47 g | - | - |
|
Seryna
|
0.31 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.23 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.05 g | - | - |
|
Omega-6 (n-6)
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.31 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.64 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.87 g | - | - |
|
Kwas pentadekanowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.69 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
3.63 g | - | - |
|
Cholesterol
|
43 mg | 14% DV | - |
|
Woda
|
76.13 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -