Pork, fresh, ground, cooked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 297 kcal | - | |
| Białko | 25.69 g | 51% DV | 346% D |
| Tłuszcz | 20.77 g | 27% DV | |
| Węglowodany | 0 g | 0% DV | |
| Woda | 52.75 g | - | |
| Popiół | 1.29 g | - | |
| Sód | 73 mg | 3.2% DV | |
| Cholesterol | 94 mg | 31% DV |
Witaminy ❯
| Cholina | 88.3 mg | 16% DV | 108% D |
| Kwas foliowy | 6 ug | - | - |
| Witamina A | 8 iu | - | - |
| Witamina B1 (Tiamina) | 0.71 mg | 59% DV | 396% D |
| Witamina B12 | 0.54 ug | 23% DV | 152% D |
| Witamina B2 (Ryboflawina) | 0.22 mg | 17% DV | 114% D |
| Witamina B3 (Niacyna) | 4.21 mg | 26% DV | 177% D |
| Witamina B5 (Kwas pantotenowy) | 0.52 mg | 10% DV | 70.03% D |
| Witamina B6 | 0.39 mg | 23% DV | 155% D |
| Witamina C | 0.7 mg | 0.8% DV | 5.24% D |
| Witamina D | 21 iu | - | - |
| Witamina K (filochinon) | 0 ug | 0% DV | 0% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 6 ug | - | - |
| Kwas foliowy, ogółem | 6 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 2 ug | - | - |
| Witamina A, RAE | 2 ug | 0.2% DV | 1.5% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0.5 ug | 2.5% DV | 16.84% D |
| Witamina D3 (cholekalcyferol) | 0.5 ug | - | - |
| Witamina E | 0.21 mg | 1.4% DV | 9.43% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
Minerały ❯
| Wapń | 22 mg | 1.7% DV | 11.4% D |
| Miedź | 0.04 mg | 4.9% DV | 32.92% D |
| Żelazo | 1.29 mg | 7.2% DV | 48.26% D |
| Magnez | 24 mg | 5.7% DV | 38.48% D |
| Mangan | 0.01 mg | 0.5% DV | 3.22% D |
| Fosfor | 226 mg | 18% DV | 122% D |
| Potas | 362 mg | 7.7% DV | 51.87% D |
| Selen | 35.4 ug | 64% DV | 433% D |
| Sód | 73 mg | 3.2% DV | 21.37% D |
| Cynk | 3.21 mg | 29% DV | 197% D |
Aminokwasy ❯
| Alanina | 1.5 g | - | |
| Arginina | 1.6 g | - | |
| Kwas asparaginowy | 2.38 g | - | |
| Cysteina | 0.33 g | - | |
| Kwas glutaminowy | 4.02 g | - | |
| Glicyna | 1.22 g | - | |
| Histydyna | 1.03 g | - | |
| Izoletyda | 1.2 g | - | |
| Leucyna | 2.06 g | - | |
| Lizyna | 2.31 g | - | |
| Metionina | 0.68 g | - | |
| Fenyloalanina | 1.03 g | - | |
| Prolina | 1.03 g | - | |
| Seryna | 1.06 g | - | |
| Treonina | 1.17 g | - | |
| Tryptofan | 0.33 g | - | |
| Tyrozyna | 0.9 g | - | |
| Walina | 1.39 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.07 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 1.64 g | - | |
| Omega-9 eikosenowy | 0.15 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 8.33 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0.01 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0.01 g | - | |
| Kwas mirystynowy | 0.33 g | - | |
| Kwas palmitynowy | 4.67 g | - | |
| Kwas stearynowy | 2.5 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.63 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.08 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 0 g | 0% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 1.29 g | - | |
| Betaina | 3.4 mg | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 94 mg | 31% DV | |
| Teobromina | 0 mg | - | |
| Woda | 52.75 g | - |
Źródła
- Data type: 70
- USDA Food Data Central