Pork, cured, ham, extra lean and regular, canned, unheated - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
144 kcal | - | - |
Białko
|
17.97 g | 36% DV | 499% D |
Tłuszcz
|
7.46 g | 9.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
71.12 g | - | - |
Popiół
|
3.57 g | - | - |
Sód
|
1276 mg | 55% DV | - |
|
Cholesterol
|
38 mg | 13% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
68.7 mg | 12% DV | 173% D |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.88 mg | 73% DV | 1017% D |
|
Witamina B12
|
0.8 ug | 33% DV | 463% D |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 246% D |
|
Witamina B3 (Niacyna)
|
4.59 mg | 29% DV | 398% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.46 mg | 9.2% DV | 127% D |
|
Witamina B6
|
0.46 mg | 27% DV | 376% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
22 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 41.67% D |
|
Witamina D3 (cholekalcyferol)
|
0.6 ug | - | - |
|
Witamina E
|
0.19 mg | 1.3% DV | 17.59% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 6.41% D |
|
Miedź
|
0.08 mg | 8.7% DV | 120% D |
|
Żelazo
|
0.9 mg | 5% DV | 69.44% D |
|
Magnez
|
16 mg | 3.8% DV | 52.91% D |
|
Mangan
|
0.02 mg | 1% DV | 14.49% D |
|
Fosfor
|
207 mg | 17% DV | 230% D |
|
Potas
|
334 mg | 7.1% DV | 98.7% D |
|
Selen
|
22.1 ug | 40% DV | 558% D |
|
Sód
|
1276 mg | 55% DV | 771% D |
|
Cynk
|
1.84 mg | 17% DV | 232% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.03 g | - | - |
|
Arginina
|
1.11 g | - | - |
|
Kwas asparaginowy
|
1.66 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.65 g | - | - |
|
Glicyna
|
0.88 g | - | - |
|
Histydyna
|
0.71 g | - | - |
|
Izoletyda
|
0.77 g | - | - |
|
Leucyna
|
1.4 g | - | - |
|
Lizyna
|
1.54 g | - | - |
|
Metionina
|
0.47 g | - | - |
|
Fenyloalanina
|
0.69 g | - | - |
|
Prolina
|
0.76 g | - | - |
|
Seryna
|
0.7 g | - | - |
|
Treonina
|
0.8 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
0.81 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.68 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.28 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.6 g | - | - |
|
Kwas stearynowy
|
0.76 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.57 g | - | - |
|
Betaina
|
4.5 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
38 mg | 13% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.12 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -