Ice creams, vanilla, light, soft-serve - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
126 kcal | - | - |
Białko
|
4.9 g | 9.8% DV | 156% D |
Tłuszcz
|
2.6 g | 3.3% DV | - |
Węglowodany
|
21.8 g | 7.9% DV | - |
Cukry
|
18.69 g | - | - |
Woda
|
69.6 g | - | - |
Popiół
|
1.1 g | - | - |
Sód
|
70 mg | 3% DV | - |
|
Cholesterol
|
12 mg | 4% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
20.3 mg | 3.7% DV | 58.59% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
103 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 68.78% D |
|
Witamina B12
|
0.5 ug | 21% DV | 331% D |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 242% D |
|
Witamina B3 (Niacyna)
|
0.12 mg | 0.7% DV | 11.71% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.45 mg | 8.9% DV | 142% D |
|
Witamina B6
|
0.05 mg | 2.7% DV | 42.95% D |
|
Witamina C
|
0.9 mg | 1% DV | 15.87% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 5.29% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
28 ug | - | - |
|
Witamina A, RAE
|
29 ug | 3.2% DV | 51.15% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.06 mg | 0.4% DV | 6.35% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
157 mg | 12% DV | 192% D |
|
Miedź
|
0.03 mg | 3% DV | 47.62% D |
|
Żelazo
|
0.06 mg | 0.3% DV | 5.29% D |
|
Magnez
|
14 mg | 3.3% DV | 52.91% D |
|
Mangan
|
0.01 mg | 0.3% DV | 5.52% D |
|
Fosfor
|
121 mg | 9.7% DV | 154% D |
|
Potas
|
221 mg | 4.7% DV | 74.64% D |
|
Selen
|
3.6 ug | 6.5% DV | 104% D |
|
Sód
|
70 mg | 3% DV | 48.31% D |
|
Cynk
|
0.53 mg | 4.8% DV | 76.48% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.18 g | - | - |
|
Arginina
|
0.19 g | - | - |
|
Kwas asparaginowy
|
0.35 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.92 g | - | - |
|
Glicyna
|
0.18 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.26 g | - | - |
|
Leucyna
|
0.42 g | - | - |
|
Lizyna
|
0.35 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.21 g | - | - |
|
Prolina
|
0.47 g | - | - |
|
Seryna
|
0.24 g | - | - |
|
Treonina
|
0.2 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.7 g | - | - |
|
Kwas masłowy
|
0.09 g | - | - |
|
Kwas kaprynowy
|
0.07 g | - | - |
|
Kwas kapronowy
|
0.05 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.27 g | - | - |
|
Kwas palmitynowy
|
0.73 g | - | - |
|
Kwas stearynowy
|
0.32 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.8 g | 7.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -