Wheat, hard red spring - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
329 kcal | - | - |
Białko
|
15.4 g | 31% DV | 187% D |
Tłuszcz
|
1.92 g | 2.5% DV | - |
Węglowodany
|
68.03 g | 25% DV | - |
Cukry
|
0.41 g | - | - |
Błonnik
|
12.2 g | 44% DV | 265% D |
Woda
|
12.76 g | - | - |
Popiół
|
1.89 g | - | - |
Sód
|
2 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
31.2 mg | 5.7% DV | 34.48% D |
|
Kwas foliowy
|
43 ug | - | - |
|
Witamina A
|
9 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.5 mg | 42% DV | 255% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 51.44% D |
|
Witamina B3 (Niacyna)
|
5.71 mg | 36% DV | 217% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.94 mg | 19% DV | 114% D |
|
Witamina B6
|
0.34 mg | 20% DV | 120% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 9.63% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
43 ug | - | - |
|
Kwas foliowy, ogółem
|
43 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.01 mg | 6.7% DV | 40.93% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 11.69% D |
|
Miedź
|
0.41 mg | 46% DV | 277% D |
|
Żelazo
|
3.6 mg | 20% DV | 122% D |
|
Magnez
|
124 mg | 30% DV | 179% D |
|
Mangan
|
4.06 mg | 176% DV | 1072% D |
|
Fosfor
|
332 mg | 27% DV | 161% D |
|
Potas
|
340 mg | 7.2% DV | 43.98% D |
|
Selen
|
70.7 ug | 129% DV | 781% D |
|
Sód
|
2 mg | 0.1% DV | 0.53% D |
|
Cynk
|
2.78 mg | 25% DV | 154% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.56 g | - | - |
|
Arginina
|
0.7 g | - | - |
|
Kwas asparaginowy
|
0.81 g | - | - |
|
Cysteina
|
0.4 g | - | - |
|
Kwas glutaminowy
|
4.95 g | - | - |
|
Glicyna
|
0.62 g | - | - |
|
Histydyna
|
0.33 g | - | - |
|
Izoletyda
|
0.54 g | - | - |
|
Leucyna
|
1.04 g | - | - |
|
Lizyna
|
0.4 g | - | - |
|
Metionina
|
0.23 g | - | - |
|
Fenyloalanina
|
0.72 g | - | - |
|
Prolina
|
1.68 g | - | - |
|
Seryna
|
0.66 g | - | - |
|
Treonina
|
0.43 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.44 g | - | - |
|
Walina
|
0.68 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.73 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.24 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.28 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
68.03 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.89 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
12.76 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -