Sweet potato, canned, vacuum pack - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
|
91 kcal | - | - |
|
1.65 g | 3.3% DV | 72.53% D |
|
0.2 g | 0.3% DV | - |
|
21.12 g | 7.7% DV | - |
|
5 g | - | - |
|
1.8 g | 6.4% DV | 141% D |
|
76.03 g | - | - |
|
1 g | - | - |
|
53 mg | 2.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Cholina
|
13 mg | 2.4% DV | 51.95% D |
Kwas foliowy
|
17 ug | - | - |
Witamina A
|
7983 iu | - | - |
Witamina B1 (Tiamina)
|
0.04 mg | 3.1% DV | 67.77% D |
Witamina B12
|
0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.4% DV | 96.37% D |
Witamina B3 (Niacyna)
|
0.74 mg | 4.6% DV | 102% D |
Witamina B5 (Kwas pantotenowy)
|
0.52 mg | 10% DV | 230% D |
Witamina B6
|
0.19 mg | 11% DV | 246% D |
Witamina C
|
26.4 mg | 29% DV | 645% D |
Witamina D
|
0 iu | - | - |
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 40.29% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
0 ug | - | - |
Karoten, beta
|
4790 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
17 ug | - | - |
Kwas foliowy, ogółem
|
17 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Witamina A, RAE
|
399 ug | 44% DV | 974% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Witamina E
|
1 mg | 6.7% DV | 147% D |
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
22 mg | 1.7% DV | 37.19% D |
Miedź
|
0.14 mg | 15% DV | 339% D |
Żelazo
|
0.89 mg | 4.9% DV | 109% D |
Magnez
|
22 mg | 5.2% DV | 115% D |
Mangan
|
0.46 mg | 20% DV | 435% D |
Fosfor
|
49 mg | 3.9% DV | 86.15% D |
Potas
|
312 mg | 6.6% DV | 146% D |
Selen
|
0.7 ug | 1.3% DV | 27.97% D |
Sód
|
53 mg | 2.3% DV | 50.65% D |
Cynk
|
0.18 mg | 1.6% DV | 35.96% D |
Aminokwasy
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
0.08 g | - | - |
Arginina
|
0.06 g | - | - |
Kwas asparaginowy
|
0.4 g | - | - |
Cysteina
|
0.02 g | - | - |
Kwas glutaminowy
|
0.16 g | - | - |
Glicyna
|
0.07 g | - | - |
Histydyna
|
0.03 g | - | - |
Izoletyda
|
0.06 g | - | - |
Leucyna
|
0.1 g | - | - |
Lizyna
|
0.07 g | - | - |
Metionina
|
0.03 g | - | - |
Fenyloalanina
|
0.09 g | - | - |
Prolina
|
0.06 g | - | - |
Seryna
|
0.09 g | - | - |
Treonina
|
0.09 g | - | - |
Tryptofan
|
0.03 g | - | - |
Tyrozyna
|
0.04 g | - | - |
Walina
|
0.09 g | - | - |
Kwasy tłuszczowe
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.01 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
0.07 g | - | - |
Omega-9 eikosenowy
|
0 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
0.01 g | - | - |
Kwas masłowy
|
0 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas kapronowy
|
0 g | - | - |
Kwas kaprylowy
|
0 g | - | - |
Kwas laurynowy
|
0 g | - | - |
Kwas mirystynowy
|
0 g | - | - |
Kwas palmitynowy
|
0.04 g | - | - |
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Total (complex+sugars)
|
21.12 g | 7.7% DV | - |
Inne
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
1 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
76.03 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -