Soybeans, mature seeds, roasted, salted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
469 kcal | - | - |
Białko
|
38.55 g | 77% DV | 329% D |
Tłuszcz
|
25.4 g | 33% DV | - |
Węglowodany
|
30.22 g | 11% DV | - |
Cukry
|
4.2 g | - | - |
Błonnik
|
17.7 g | 63% DV | 270% D |
Woda
|
1.95 g | - | - |
Popiół
|
3.88 g | - | - |
Sód
|
163 mg | 7.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
124 mg | 23% DV | 96.38% D |
|
Kwas foliowy
|
211 ug | - | - |
|
Witamina A
|
200 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 35.54% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 47.56% D |
|
Witamina B3 (Niacyna)
|
1.41 mg | 8.8% DV | 37.58% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.45 mg | 9.1% DV | 38.64% D |
|
Witamina B6
|
0.21 mg | 12% DV | 52.18% D |
|
Witamina C
|
2.2 mg | 2.4% DV | 10.42% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
50.4 ug | 42% DV | 179% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
120 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
211 ug | - | - |
|
Kwas foliowy, ogółem
|
211 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 4.74% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.91 mg | 6.1% DV | 25.87% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
138 mg | 11% DV | 45.27% D |
|
Miedź
|
0.83 mg | 92% DV | 392% D |
|
Żelazo
|
3.9 mg | 22% DV | 92.4% D |
|
Magnez
|
145 mg | 35% DV | 147% D |
|
Mangan
|
2.16 mg | 94% DV | 400% D |
|
Fosfor
|
363 mg | 29% DV | 124% D |
|
Potas
|
1470 mg | 31% DV | 133% D |
|
Selen
|
19.1 ug | 35% DV | 148% D |
|
Sód
|
163 mg | 7.1% DV | 30.22% D |
|
Cynk
|
3.14 mg | 29% DV | 122% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.66 g | - | - |
|
Arginina
|
2.73 g | - | - |
|
Kwas asparaginowy
|
4.43 g | - | - |
|
Cysteina
|
0.57 g | - | - |
|
Kwas glutaminowy
|
6.82 g | - | - |
|
Glicyna
|
1.63 g | - | - |
|
Histydyna
|
0.95 g | - | - |
|
Izoletyda
|
1.71 g | - | - |
|
Leucyna
|
2.87 g | - | - |
|
Lizyna
|
2.34 g | - | - |
|
Metionina
|
0.48 g | - | - |
|
Fenyloalanina
|
1.84 g | - | - |
|
Prolina
|
2.06 g | - | - |
|
Seryna
|
2.04 g | - | - |
|
Treonina
|
1.53 g | - | - |
|
Tryptofan
|
0.51 g | - | - |
|
Tyrozyna
|
1.33 g | - | - |
|
Walina
|
1.76 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
1.69 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
12.64 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.54 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
2.7 g | - | - |
|
Kwas stearynowy
|
0.91 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
30.22 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.88 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
1.95 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -