Przekąski, chipsy z taro - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
498 kcal | - | - |
Białko
|
2.3 g | 4.6% DV | 18.47% D |
Tłuszcz
|
24.9 g | 32% DV | - |
Węglowodany
|
68.1 g | 25% DV | - |
Cukry
|
3.82 g | - | - |
Błonnik
|
7.2 g | 26% DV | 103% D |
Woda
|
2 g | - | - |
Popiół
|
2.7 g | - | - |
Sód
|
342 mg | 15% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
44.3 mg | 8.1% DV | 32.35% D |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
142 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 15% DV | 58.23% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.2% DV | 8.96% D |
|
Witamina B3 (Niacyna)
|
0.52 mg | 3.2% DV | 12.93% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.67 mg | 13% DV | 53.65% D |
|
Witamina B6
|
0.44 mg | 26% DV | 103% D |
|
Witamina C
|
5 mg | 5.6% DV | 22.31% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
18 ug | 15% DV | 60.24% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
66 ug | - | - |
|
Kryptoksantyna, beta
|
37 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 3.12% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
11.34 mg | 76% DV | 304% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 18.54% D |
|
Miedź
|
0.28 mg | 31% DV | 125% D |
|
Żelazo
|
1.2 mg | 6.7% DV | 26.77% D |
|
Magnez
|
84 mg | 20% DV | 80.32% D |
|
Mangan
|
0 mg | 0% DV | 0.17% D |
|
Fosfor
|
131 mg | 10% DV | 42.09% D |
|
Potas
|
755 mg | 16% DV | 64.51% D |
|
Selen
|
1.8 ug | 3.3% DV | 13.14% D |
|
Sód
|
342 mg | 15% DV | 59.72% D |
|
Cynk
|
0.38 mg | 3.5% DV | 13.87% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.11 g | - | - |
|
Arginina
|
0.16 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.27 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.17 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.09 g | - | - |
|
Seryna
|
0.14 g | - | - |
|
Treonina
|
0.11 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
12.82 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.23 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.2 g | - | - |
|
Kwas palmitynowy
|
5.65 g | - | - |
|
Kwas stearynowy
|
0.57 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
68.1 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -