Snacks, popcorn, cakes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
384 kcal | - | - |
Białko
|
9.7 g | 19% DV | 101% D |
Tłuszcz
|
3.1 g | 4% DV | - |
Węglowodany
|
80.1 g | 29% DV | - |
Cukry
|
0.72 g | - | - |
Błonnik
|
2.9 g | 10% DV | 53.94% D |
Woda
|
5 g | - | - |
Popiół
|
2 g | - | - |
Sód
|
288 mg | 13% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
22.4 mg | 4.1% DV | 21.21% D |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
72 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 32.55% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 71.31% D |
|
Witamina B3 (Niacyna)
|
6.01 mg | 38% DV | 196% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.43 mg | 8.7% DV | 45.21% D |
|
Witamina B6
|
0.18 mg | 11% DV | 55.45% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.1 ug | 0.9% DV | 4.77% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
21 ug | - | - |
|
Karoten, beta
|
33 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 2.31% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.29 mg | 1.9% DV | 10.07% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 3.61% D |
|
Miedź
|
0.57 mg | 63% DV | 329% D |
|
Żelazo
|
1.87 mg | 10% DV | 54.11% D |
|
Magnez
|
159 mg | 38% DV | 197% D |
|
Mangan
|
0.99 mg | 43% DV | 223% D |
|
Fosfor
|
277 mg | 22% DV | 115% D |
|
Potas
|
327 mg | 7% DV | 36.24% D |
|
Selen
|
9.9 ug | 18% DV | 93.75% D |
|
Sód
|
288 mg | 13% DV | 65.22% D |
|
Cynk
|
3.99 mg | 36% DV | 189% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.67 g | - | - |
|
Arginina
|
0.58 g | - | - |
|
Kwas asparaginowy
|
0.77 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
1.89 g | - | - |
|
Glicyna
|
0.43 g | - | - |
|
Histydyna
|
0.28 g | - | - |
|
Izoletyda
|
0.37 g | - | - |
|
Leucyna
|
1.05 g | - | - |
|
Lizyna
|
0.31 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
0.71 g | - | - |
|
Seryna
|
0.48 g | - | - |
|
Treonina
|
0.36 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.39 g | - | - |
|
Walina
|
0.52 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.31 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.91 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
80.1 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -