Serwatka kwasowa, suszona - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
339 kcal | - | - |
Białko
|
11.73 g | 23% DV | 138% D |
Tłuszcz
|
0.54 g | 0.7% DV | - |
Węglowodany
|
73.45 g | 27% DV | - |
Cukry
|
73.45 g | - | - |
Woda
|
3.51 g | - | - |
Popiół
|
10.77 g | - | - |
Sód
|
968 mg | 42% DV | - |
|
Cholesterol
|
3 mg | 1% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
225 mg | 41% DV | 241% D |
|
Kwas foliowy
|
33 ug | - | - |
|
Witamina A
|
59 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.62 mg | 52% DV | 306% D |
|
Witamina B12
|
2.5 ug | 104% DV | 615% D |
|
Witamina B2 (Ryboflawina)
|
2.06 mg | 158% DV | 935% D |
|
Witamina B3 (Niacyna)
|
1.16 mg | 7.3% DV | 42.77% D |
|
Witamina B5 (Kwas pantotenowy)
|
5.63 mg | 113% DV | 665% D |
|
Witamina B6
|
0.62 mg | 36% DV | 215% D |
|
Witamina C
|
0.9 mg | 1% DV | 5.9% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 11.14% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0 mg | 0% DV | 0% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
2054 mg | 158% DV | 932% D |
|
Miedź
|
0.05 mg | 5.6% DV | 32.78% D |
|
Żelazo
|
1.24 mg | 6.9% DV | 40.64% D |
|
Magnez
|
199 mg | 47% DV | 280% D |
|
Mangan
|
0.02 mg | 0.7% DV | 3.85% D |
|
Fosfor
|
1349 mg | 108% DV | 637% D |
|
Potas
|
2289 mg | 49% DV | 287% D |
|
Selen
|
27.3 ug | 50% DV | 293% D |
|
Sód
|
968 mg | 42% DV | 248% D |
|
Cynk
|
6.31 mg | 57% DV | 338% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.51 g | - | - |
|
Arginina
|
0.33 g | - | - |
|
Kwas asparaginowy
|
1.15 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.1 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.58 g | - | - |
|
Leucyna
|
1.12 g | - | - |
|
Lizyna
|
1.01 g | - | - |
|
Metionina
|
0.22 g | - | - |
|
Fenyloalanina
|
0.39 g | - | - |
|
Prolina
|
0.7 g | - | - |
|
Seryna
|
0.54 g | - | - |
|
Treonina
|
0.59 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.3 g | - | - |
|
Walina
|
0.58 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.11 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
73.45 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
10.77 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.51 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -