Ser pleśniowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
353 kcal | - | - |
Białko
|
21.4 g | 43% DV | 242% D |
Tłuszcz
|
28.74 g | 37% DV | - |
Węglowodany
|
2.34 g | 0.9% DV | - |
Cukry
|
0.5 g | - | - |
Woda
|
42.41 g | - | - |
Popiół
|
5.11 g | - | - |
Sód
|
1146 mg | 50% DV | - |
|
Cholesterol
|
75 mg | 25% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.86% D |
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina A
|
721 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 13.69% D |
|
Witamina B12
|
1.22 ug | 51% DV | 288% D |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 166% D |
|
Witamina B3 (Niacyna)
|
1.02 mg | 6.4% DV | 35.98% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.73 mg | 35% DV | 196% D |
|
Witamina B6
|
0.17 mg | 9.8% DV | 55.32% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
21 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 11.33% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
74 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
192 ug | - | - |
|
Witamina A, RAE
|
198 ug | 22% DV | 125% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 14.16% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.25 mg | 1.7% DV | 9.44% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
528 mg | 41% DV | 230% D |
|
Miedź
|
0.04 mg | 4.4% DV | 25.18% D |
|
Żelazo
|
0.31 mg | 1.7% DV | 9.76% D |
|
Magnez
|
23 mg | 5.5% DV | 31.03% D |
|
Mangan
|
0.01 mg | 0.4% DV | 2.22% D |
|
Fosfor
|
387 mg | 31% DV | 175% D |
|
Potas
|
256 mg | 5.4% DV | 30.86% D |
|
Selen
|
14.5 ug | 26% DV | 149% D |
|
Sód
|
1146 mg | 50% DV | 282% D |
|
Cynk
|
2.66 mg | 24% DV | 137% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.64 g | - | - |
|
Arginina
|
0.71 g | - | - |
|
Kwas asparaginowy
|
1.44 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
5.18 g | - | - |
|
Glicyna
|
0.41 g | - | - |
|
Histydyna
|
0.76 g | - | - |
|
Izoletyda
|
1.12 g | - | - |
|
Leucyna
|
1.92 g | - | - |
|
Lizyna
|
1.85 g | - | - |
|
Metionina
|
0.58 g | - | - |
|
Fenyloalanina
|
1.09 g | - | - |
|
Prolina
|
2.1 g | - | - |
|
Seryna
|
1.12 g | - | - |
|
Treonina
|
0.79 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
1.3 g | - | - |
|
Walina
|
1.56 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.54 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.62 g | - | - |
|
Kwas masłowy
|
0.66 g | - | - |
|
Kwas kaprynowy
|
0.6 g | - | - |
|
Kwas kapronowy
|
0.36 g | - | - |
|
Kwas kaprylowy
|
0.25 g | - | - |
|
Kwas laurynowy
|
0.49 g | - | - |
|
Kwas mirystynowy
|
3.3 g | - | - |
|
Kwas palmitynowy
|
9.15 g | - | - |
|
Kwas stearynowy
|
3.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.82 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.34 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.11 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
42.41 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -