Wodorosty laver surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
35 kcal | - | - |
Białko
|
5.81 g | 12% DV | 664% D |
Tłuszcz
|
0.28 g | 0.4% DV | - |
Węglowodany
|
5.11 g | 1.9% DV | - |
Cukry
|
0.49 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 61.22% D |
Woda
|
85.03 g | - | - |
Popiół
|
3.77 g | - | - |
Sód
|
48 mg | 2.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
10.4 mg | 1.9% DV | 108% D |
|
Kwas foliowy
|
146 ug | - | - |
|
Witamina A
|
5202 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.2% DV | 467% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.45 mg | 34% DV | 1960% D |
|
Witamina B3 (Niacyna)
|
1.47 mg | 9.2% DV | 525% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.52 mg | 10% DV | 595% D |
|
Witamina B6
|
0.16 mg | 9.4% DV | 534% D |
|
Witamina C
|
39 mg | 43% DV | 2476% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
4 ug | 3.3% DV | 190% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3121 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
146 ug | - | - |
|
Kwas foliowy, ogółem
|
146 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
260 ug | 29% DV | 1651% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1 mg | 6.7% DV | 381% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
70 mg | 5.4% DV | 308% D |
|
Miedź
|
0.26 mg | 29% DV | 1676% D |
|
Żelazo
|
1.8 mg | 10% DV | 571% D |
|
Magnez
|
2 mg | 0.5% DV | 27.21% D |
|
Mangan
|
0.99 mg | 43% DV | 2455% D |
|
Fosfor
|
58 mg | 4.6% DV | 265% D |
|
Potas
|
356 mg | 7.6% DV | 433% D |
|
Selen
|
0.7 ug | 1.3% DV | 72.73% D |
|
Sód
|
48 mg | 2.1% DV | 119% D |
|
Cynk
|
1.05 mg | 9.5% DV | 545% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.65 g | - | - |
|
Arginina
|
0.29 g | - | - |
|
Kwas asparaginowy
|
0.57 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
0.55 g | - | - |
|
Glicyna
|
0.36 g | - | - |
|
Histydyna
|
0.14 g | - | - |
|
Izoletyda
|
0.26 g | - | - |
|
Leucyna
|
0.5 g | - | - |
|
Lizyna
|
0.22 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.27 g | - | - |
|
Prolina
|
0.25 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.23 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.11 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.77 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.03 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -