Salami, cooked, beef - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
261 kcal | - | - |
Białko
|
12.6 g | 25% DV | 193% D |
Tłuszcz
|
22.2 g | 28% DV | - |
Węglowodany
|
1.9 g | 0.7% DV | - |
Cukry
|
1.5 g | - | - |
Woda
|
60 g | - | - |
Popiół
|
3.3 g | - | - |
Sód
|
1140 mg | 50% DV | - |
|
Cholesterol
|
71 mg | 24% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
57.5 mg | 10% DV | 80.11% D |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.6% DV | 65.77% D |
|
Witamina B12
|
3.06 ug | 128% DV | 977% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 111% D |
|
Witamina B3 (Niacyna)
|
3.24 mg | 20% DV | 155% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.95 mg | 19% DV | 146% D |
|
Witamina B6
|
0.18 mg | 11% DV | 81.14% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
48 iu | - | - |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 8.3% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 45.98% D |
|
Witamina E
|
0.19 mg | 1.3% DV | 9.71% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 3.54% D |
|
Miedź
|
0.19 mg | 21% DV | 162% D |
|
Fluor, F
|
41.2 ug | - | - |
|
Żelazo
|
2.2 mg | 12% DV | 93.66% D |
|
Magnez
|
13 mg | 3.1% DV | 23.72% D |
|
Mangan
|
0.05 mg | 2% DV | 15.33% D |
|
Fosfor
|
205 mg | 16% DV | 126% D |
|
Potas
|
188 mg | 4% DV | 30.65% D |
|
Selen
|
14.6 ug | 27% DV | 203% D |
|
Sód
|
1140 mg | 50% DV | 380% D |
|
Cynk
|
1.77 mg | 16% DV | 123% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.08 g | - | - |
|
Arginina
|
0.93 g | - | - |
|
Kwas asparaginowy
|
1.47 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.45 g | - | - |
|
Glicyna
|
1.26 g | - | - |
|
Histydyna
|
0.48 g | - | - |
|
Izoletyda
|
0.65 g | - | - |
|
Leucyna
|
1.1 g | - | - |
|
Lizyna
|
1.15 g | - | - |
|
Metionina
|
0.35 g | - | - |
|
Fenyloalanina
|
0.54 g | - | - |
|
Prolina
|
1.08 g | - | - |
|
Seryna
|
0.61 g | - | - |
|
Treonina
|
0.57 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.49 g | - | - |
|
Walina
|
0.66 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.66 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
9.61 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.07 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.57 g | - | - |
|
Kwas palmitynowy
|
5.37 g | - | - |
|
Kwas stearynowy
|
3.86 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.9 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.3 g | - | - |
|
Betaina
|
2.6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -