Ryba, scup, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
18.88 g | 38% DV | 719% D |
Tłuszcz
|
2.73 g | 3.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
75.37 g | - | - |
Popiół
|
1.21 g | - | - |
Sód
|
42 mg | 1.8% DV | - |
|
Cholesterol
|
52 mg | 17% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 225% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
90 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 175% D |
|
Witamina B12
|
1.4 ug | 58% DV | 1111% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 147% D |
|
Witamina B3 (Niacyna)
|
4.1 mg | 26% DV | 488% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 286% D |
|
Witamina B6
|
0.3 mg | 18% DV | 336% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
47 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.59% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
27 ug | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 57.14% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 114% D |
|
Witamina D3 (cholekalcyferol)
|
1.2 ug | - | - |
|
Witamina E
|
0.5 mg | 3.3% DV | 63.49% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
40 mg | 3.1% DV | 58.61% D |
|
Miedź
|
0.05 mg | 5.7% DV | 108% D |
|
Żelazo
|
0.53 mg | 2.9% DV | 56.08% D |
|
Magnez
|
23 mg | 5.5% DV | 104% D |
|
Mangan
|
0.04 mg | 1.5% DV | 28.99% D |
|
Fosfor
|
185 mg | 15% DV | 282% D |
|
Potas
|
287 mg | 6.1% DV | 116% D |
|
Selen
|
36.5 ug | 66% DV | 1264% D |
|
Sód
|
42 mg | 1.8% DV | 34.78% D |
|
Cynk
|
0.48 mg | 4.4% DV | 83.12% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.14 g | - | - |
|
Arginina
|
1.13 g | - | - |
|
Kwas asparaginowy
|
1.93 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.82 g | - | - |
|
Glicyna
|
0.91 g | - | - |
|
Histydyna
|
0.56 g | - | - |
|
Izoletyda
|
0.87 g | - | - |
|
Leucyna
|
1.53 g | - | - |
|
Lizyna
|
1.73 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
0.67 g | - | - |
|
Seryna
|
0.77 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
0.97 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.53 g | - | - |
|
Omega-3 EPA
|
0.1 g | - | - |
|
Omega-3 stearydonowy
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.13 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.21 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
52 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.37 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -