Rolls, hamburger or hotdog, mixed-grain - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
263 kcal | - | - |
Białko
|
9.6 g | 19% DV | 146% D |
Tłuszcz
|
6 g | 7.7% DV | - |
Węglowodany
|
44.6 g | 16% DV | - |
Cukry
|
6.25 g | - | - |
Błonnik
|
3.8 g | 14% DV | 103% D |
Woda
|
38 g | - | - |
Popiół
|
1.8 g | - | - |
Sód
|
458 mg | 20% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
26.5 mg | 4.8% DV | 36.64% D |
|
Kwas foliowy
|
171 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.46 mg | 39% DV | 293% D |
|
Witamina B12
|
0.01 ug | 0.4% DV | 3.17% D |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 181% D |
|
Witamina B3 (Niacyna)
|
4.47 mg | 28% DV | 212% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.49 mg | 9.8% DV | 74.83% D |
|
Witamina B6
|
0.09 mg | 5.4% DV | 41.15% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.1 ug | 2.6% DV | 19.65% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
111 ug | - | - |
|
Kwas foliowy
|
86 ug | 22% DV | 163% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.07 mg | 0.5% DV | 3.55% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
95 mg | 7.3% DV | 55.57% D |
|
Miedź
|
0.22 mg | 24% DV | 183% D |
|
Żelazo
|
3.95 mg | 22% DV | 167% D |
|
Magnez
|
44 mg | 10% DV | 79.67% D |
|
Mangan
|
1.02 mg | 44% DV | 336% D |
|
Fosfor
|
122 mg | 9.8% DV | 74.22% D |
|
Potas
|
160 mg | 3.4% DV | 25.89% D |
|
Selen
|
31.8 ug | 58% DV | 440% D |
|
Sód
|
458 mg | 20% DV | 151% D |
|
Cynk
|
1.05 mg | 9.5% DV | 72.59% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.34 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
0.49 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
3.02 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.36 g | - | - |
|
Leucyna
|
0.66 g | - | - |
|
Lizyna
|
0.25 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.46 g | - | - |
|
Prolina
|
1.03 g | - | - |
|
Seryna
|
0.46 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.43 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.83 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.78 g | - | - |
|
Kwas stearynowy
|
0.57 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.6 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
38 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -