Puff pastry, frozen, ready-to-bake, baked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
558 kcal | - | - |
Białko
|
7.4 g | 15% DV | 53.05% D |
Tłuszcz
|
38.5 g | 49% DV | - |
Węglowodany
|
45.7 g | 17% DV | - |
Cukry
|
0.75 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 19.2% D |
Woda
|
7.4 g | - | - |
Popiół
|
1 g | - | - |
Sód
|
253 mg | 11% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
6.2 mg | 1.1% DV | 4.04% D |
|
Kwas foliowy
|
87 ug | - | - |
|
Witamina A
|
1 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.32 mg | 27% DV | 96.48% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 71.13% D |
|
Witamina B3 (Niacyna)
|
3.8 mg | 24% DV | 85.13% D |
|
Witamina B5 (Kwas pantotenowy)
|
0 mg | 0% DV | 0% D |
|
Witamina B6
|
0.02 mg | 1.1% DV | 4.01% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
16.3 ug | 14% DV | 48.69% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
55 ug | - | - |
|
Kwas foliowy
|
46 ug | 12% DV | 41.22% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.55 mg | 3.7% DV | 13.14% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 2.76% D |
|
Miedź
|
0.12 mg | 13% DV | 45.8% D |
|
Żelazo
|
2.6 mg | 14% DV | 51.77% D |
|
Magnez
|
16 mg | 3.8% DV | 13.65% D |
|
Mangan
|
0.5 mg | 22% DV | 77.14% D |
|
Fosfor
|
60 mg | 4.8% DV | 17.2% D |
|
Potas
|
62 mg | 1.3% DV | 4.73% D |
|
Selen
|
24.5 ug | 45% DV | 160% D |
|
Sód
|
253 mg | 11% DV | 39.43% D |
|
Cynk
|
0.54 mg | 4.9% DV | 17.6% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.23 g | - | - |
|
Arginina
|
0.26 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.61 g | - | - |
|
Glicyna
|
0.26 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.28 g | - | - |
|
Leucyna
|
0.51 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.37 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
0.36 g | - | - |
|
Treonina
|
0.2 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
2.59 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
19.64 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.67 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
4.02 g | - | - |
|
Kwas stearynowy
|
1.44 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
45.7 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
7.4 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -